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Navodila za kuhanje v mikrovalovni pečici
MIKROVALOVI
Mikrovalovna energija dejansko prodira v notranjost živila, saj jo privlači in absorbira v
živilu vsebovana voda, maščoba in sladkor.
Mikrovalovi povzročajo hitro gibanje molekul, kar povzroča trenje; posledično nastala
toplota povzroči kuhanje živila.
KUHANJE
Za kuhanje v mikrovalovni pečici primerna posoda:
Posoda mora omogočati kar najbolj učinkovito prehajanje mikrovalovne energije.
Mikrovalovi potujejo skozi keramiko, steklo, porcelan in plastiko, pa tudi skozi papir in les,
kovine, npr. nerjaveče jeklo, aluminij in baker pa mikrovalove odbijajo. Zato v mikrovalovni
pečici ne morete uporabljati kovinske posode.
Živila, primerna za kuhanje v mikrovalovni pečici:
Primerne so številne vrste živil: sveža ali zamrznjena zelenjava, sadje, testenine, riž, žita,
fižol, ribe, meso… V mikrovalovni pečici lahko kuhate tudi juhe, kreme, omake, v sopari
kuhane pudinge, kuhate ozimnico… Na splošno pa je mikrovalovna pečica idealen način
za kuhanje vseh jedi, ki jih običajno kuhate na kuhalni plošči.
Pokrivanje živil med kuhanjem v mikrovalovni pečici
Zelo pomembno je, da so živila med kuhanjem v mikrovalovni pečici pokrita, saj voda iz
živila izhlapeva, para pa pospešuje kuhanje. Posodo lahko pokrijete na primer s
porcelanastim krožnikom, plastičnim pokrovom ali za uporabo v mikrovalovni pečici
primerno folijo.
Počivanje
Pomembna faza pri kuhanju v mikrovalovnih pečicah je tudi počivanje – med tem časom
se namreč temperatura enakomerno porazdeli v notranjosti živila.
Kuhanje zamrznjene zelenjave:
Zamrznjeno zelenjavo kuhajte v primerno veliki posodi iz jenskega stekla s pokrovom.
Kuhajte najkrajši primeren čas (gl. razpredelnico); če je potrebno, čas kuhanja nekoliko
podaljšajte.
Med kuhanjem dvakrat premešajte, po koncu kuhanja pa še enkrat. Sol, začimbe ali maslo
dodajte na koncu. Med počivanjem naj bo posoda pokrita.
Živilo Porcija Moč Kuhanje
(min)
Počivanje
(min)
Opombe
Špinača 150 g P80 5-6 2-3 Dodajte 1 žlico vode (15 ml)
Brokoli 300 g P80 8-9 2-3 Dodajte 2 žlici vode (30 ml)
Grah 300 g P80 7-8 2-3 Dodajte 1 žlico vode (15 ml)
Stročji fižol 300 g P80 7,5-8,5 2-3 Dodajte 2 žlici vode (30 ml)
Mešana zelen-
java (korenček/
grah/koruza)
300 g P80 7-8 2-3 Dodajte 1 žlico vode (15 ml)
Mešana
zelenjava
(kitajski način)
300 g P80 7,5-8,5 2-3 Dodajte 1 žlico vode (15 ml)
SL
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