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Kuhanje sveže zelenjave:
Svežo zelenjavo kuhajte v primerno veliki posodi iz jenskega stekla s pokrovom. Zelenjavi
dodajte 30-45 ml hladne vode (2-3 žlice) na 250 g zelenjave, razen če je drugače
priporočeno. Kuhajte najkrajši primeren čas (gl. razpredelnico); če je potrebno, čas
kuhanja nekoliko podaljšajte.
Med kuhanjem enkrat premešajte, po koncu kuhanja pa še enkrat. Sol, začimbe ali maslo
dodajte na koncu. Pustite počivati 3 minute, med počivanjem naj bo posoda pokrita.
Svežo zelenjavo kuhajte pri največji moči mikrovalov (P100).
Živilo Porcija Kuhanje
(min)
Počivanje
(min)
Opombe
Brokoli 250 g
500 g
3,5-4
6-7
3 Razdelite na enakomerne dele;
razporedite s stebli v sredini.
Brstični ohrovt 250 g 5-5,5 3 Dodajte 60-75 ml vode (5-6 žlic)
Korenček 250 g 3,5-4 3 Razrežine na enakomerne dele.
Cvetača 250 g
500 g
4-4,5
6,5-7,5
3 Razdelite na enakomerne dele;
večje cvetove razpolovite;
razporedite s stebli v sredini.
Bučke 250 g 3-3,5 3 Narežite na rezine. Dodajte 30 ml (2
žlici) vode ali košček masla.
Jajčevec 250 g 2,5-3 3 Narežite na rezine in poškropite z 1
žlico limoninega soka.
Por 250 g 3-3,5 3 Narežite na debelejše kose.
Gobe 125 g
250 g
1-1,5
2-2,5
3 Manjše cele ali večje narezane
kuhajte brez vode; poškropite z
limoninim sokom. Začinite s soljo in
poprom. Pred serviranjem odcedite.
Čebula 250 g 4-4,5 3 Narežite na kose ali polovice,
dodajte samo 15 ml (eno žlico) vode.
Paprika 250 g
500 g
3-4
6-7
3 Narežite na rezine.
Krompir 250 g
500 g
3-4
6-7
3 Krompir olupite in narežite na
enakomerne kose.
Repa
Zelje
250 g 4,5-5 3 Narežite na kocke.
SL
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