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R E N F O R C E M E N T M U S C U L A I R E
29
Abdominaux pour personnes ayant
des problèmes de dos.
Placez vous en équilibre sur les fesses
en veillant au bon placement du dos.
Maintenez la position environ
20 secondes.
Consigne : stoppez l'exercice dès que
la position ne peut être soutenue.
Abdominaux contre-indiqués
aux personnes souffrant du dos.
Allongé sur le dos, genoux fléchis,
pieds à plat sur le sol, mains derrière
la nuque.
Décollez les épaules du sol en faisant
de petits mouvements toniques d'avant
en arrière, sans reposer les épaules.
Consigne : ne pas tirer sur la nuque
et bien respirer.
Allongé sur le dos, bras le long
du corps, jambes à la verticale.
Écartez les pieds au maximum,
relevez les et croisez les.
1
2
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Bodymaster 23/11/99 11:41 Page 29
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  • Je veux acheter une balance Calor 7930 même occasion
    Merci Submitted on 16-11-2022 at 06:13

    Reply Report abuse
  • Bonjour
    Je veux acheter une balance Calor 7930 parce que elle affiche le poids de graisse en Kg et non en %
    Même occasion
    Merci
    0021623303155
    maazounyassine@yahoo.fr Submitted on 16-11-2022 at 06:12

    Reply Report abuse


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