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R E N F O R C E M E N T M U S C U L A I R E
A genou, avant-bras plaqués au sol,
dos bien droit. Allongez la jambe droite
en arrière, pied fléchi, orteils au sol.
En contractant les abdominaux,
levez la jambe en expirant et reposez la
au sol (8 fois). Changez de jambe.
Consigne : Ne pas raidir le cou,
ne pas relever la tête et ne pas cambrer
le dos.
Allongé sur le dos, jambes tendues,
mains derrière la nuque.
Faites des séries de ciseaux : d’abord
d’avant en arrière puis en croisant
et décroisant latéralement.
Posez les jambes entre les deux types
de séries.
Répétez les séries plusieurs fois.
A genou, mains au sol, dos bien droit.
Asseyez-vous sur les talons, faites le dos
rond et tirez vos bras vers l’avant en
expirant. Décollez les fesses des talons,
mains en appui sur le sol,
étirez votre colonne en faisant le dos
rond (3 fois).
7
8
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Bodymaster 23/11/99 11:41 Page 31
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  • Je veux acheter une balance Calor 7930 même occasion
    Merci Submitted on 16-11-2022 at 06:13

    Reply Report abuse
  • Bonjour
    Je veux acheter une balance Calor 7930 parce que elle affiche le poids de graisse en Kg et non en %
    Même occasion
    Merci
    0021623303155
    maazounyassine@yahoo.fr Submitted on 16-11-2022 at 06:12

    Reply Report abuse


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