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Zurück Lat-Rudern sitzend 2-4 5-8
Pulldowns mit gestrecktem Arm 2-4 5-8
Arme Bizeps-Curl stehend 2-4 5-8
Handgelenks-Curl stehend 2-4 5-8
Trizeps-Pushdown 2-4 5-8
Trizepsstrecker 2-4 5-8
Tag 2
Beine Beinpresse 2-4 5-8
Beinstrecker 2-4 5-8
Kickback stehend 2-4 5-8
Wadenheben 2-4 5-8
Rumpf Rumpfdrehung 2-4 5-8
Bauch-Crunch sitzend 2-4 5-8
Tag 3
Übungen
Verteilen Sie Ihr Körpergewicht während des Trainings mittig auf dem Gerät, dem Sitz oder der Plattform.
Wenn Sie mit dem Gerät Beinübungen im Stehen trainieren, halten Sie sich dabei stets an der Lat-Übungsstation fest, um einen sicheren Stand zu
gewährleisten.
Alle Übungen in diesem Handbuch basieren auf dem kalibrierten Widerstand und den Kapazitätsstufen des Geräts. Für das Training auf diesem Gerät
werden nur die Übungen in diesem Handbuch oder aus anderen von Bowflex™ genehmigten und zur Verfügung gestellten Unterlagen empfohlen.
Beanspruchte Muskeln
Großer Brustmuskel, vordere Deltamuskel
Geräteeinstellung
Bank und Sitzschienenxierknopf abmontieren
Rollen Querstange Brusteinheit
Handgriffe
Clips an Widerstands-Rods anbringen
Tipps für Ihren Trainingserfolg
Lassen Sie die Rückenmuskeln angespannt. Lassen Sie die Brustmuskeln angespannt.
Lehnen Sie sich aus der Hüfte zurück, nicht aus der Taille.
Herz-Kreislauf (Rudern)
Aufbauanleitung
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