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Assembly / Owner’s Manual
28
The Heart Rate Armband should be worn on the upper portion of your forearm, with the Heart Rate Sensor to
the inside of your forearm. It should be snug enough not to move around on your arm, but not so tight that it
restricts blood circulation.
Note: Be sure to remove the protective cover from the Heart Rate Sensor before use.
1. Put the Bluetooth
®
Heart Rate Armband onto the upper portion of your forearm.
2. ConrmthatBluetooth
®
is active on the machine. If the Bluetooth
®
icon is blue, then it is active.
If the icon is red, then Bluetooth
®
must be activated. To activate Bluetooth
®
:
a. Tap the Bluetooth
®
icon.
b. Tap "Manage Bluetooth
®
".
c, Slide the option from "OFF" to "ON".
d. TapBacktoexit.
3. Whenreadytoexercise,startyourworkout.
4. PushtheOn/OffLEDbuttonontheHeartRateArmband.TheLEDwillash
blue quickly, indicating that the armband has been activated. Be sure to only
push the On/Off LED button once.
5. Duringyourworkout,theHeartRateArmbandmaytakeupto60seconds
to connect. When connected, the Bluetooth
®
Heart Rate Device icon will be
displayed along with your heart rate.
Note: The Armband can only be connected once to an active workout. If the
On/Off LED button is pushed after being connected, the workout must be
restarted.
At the end of your workout, push the On/Off LED button to disconnect and
deactivate your Heart Rate Armband.
IfyoupresstheOn/OffLEDbuttonandtheLEDashesredseveraltimes,thebatteryislowandshouldbecharged.TochargetheBluetooth
®
Heart
Rate Armband, connect the Charging Cable to the Charging Terminals on the inside of the Sensor. Connect the Charging Cable to a powered USB
Port.TheLEDwillashredandgreenwhilecharging.Whenfullycharged,theLEDwillbegreencontinuously.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheart
rateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginuencesthedecreaseinmaximum
heartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismoreaccuratetondthisvaluebycompletingastresstest
than by using an age related formula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanat-restheartrateofapproximately72BPM,whereashighly
trained runners may have readings of 40 BPM or lower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovascularsystem.Physicalcondi-
tionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereaches
between60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelonger
you maintain your target heart rate, the more fat your body will burn.
USB Connector
Charging Terminals
Heart Rate Sensor
Armband
Charging Cable
On/Off LED
button
28


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