Manual Bowflex Max Total (page 27 of 56) (English)

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Assembly / Owner’s Manual

Using the Bowex™ JRNY™ App on your Portable Device (Optional)

ThoughtheBowex™JRNY™Appkeepstrackofallyourworkouts,alongwithyourtotalcaloriesburned,time,andmoreonthemachine,youcan

alsoaccessallofyourinformationremotelyonyourowndevice.SimplydownloadtheApptoyourdeviceandaccessyourprole.

1. Downloadthefreeapp,named“Bowex™JRNY™App

". The app is available on Google Play™ and the App Store.

Note: For a complete list of supported devices, review the app on the App Store or Google Play™.

2. FollowtheinstructionsontheapptosyncyourdevicetoyourBowex™JRNY™account.

When your device has access to the account, you will be able to review workouts, coaching tips*, and upcoming workouts.

USB Charging

If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to

operate the Device and charge it at the same time.

Media Rack (Optional Accessory)

AnoptionalaccessorycanbeaddedtoyourtnessmachinethatwillholdadditionalmediaabovetheConsole.The

optional Media Rack easily attaches to your machine, adding more space for media and devices.

To order the optional Media Rack, contact Customer Service (if in US/Canada) or your local distributor (if outside

US/Canada).

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stain-

less steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands

touchboththetopandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecon-

tact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate.

Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight

hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

Use the values calculated or measured by the machine’s computer for reference purposes only.

Bluetooth

Heart Rate Armband

YourtnessmachineisprovidedwithaBluetooth

Heart Rate Armband. When the Bluetooth

Heart Rate Armband is connected, the Console will display the Bluetooth

Heart Rate Device

icon.

If you have a pacemaker or other implanted electronic device, consult your doctor

before using a Bluetooth

armband or other Bluetooth

heart rate monitor.

*Thecustomworkout,Bowex™radio,andvoicecoachingfeaturesandcertainvideosrequireasubscriptiontothepremiumfeaturesoftheBow-

ex™JRNY™app.TheBowex™JRNY™subscriptionmustbepurchasedseparatelybydownloadingtheJRNY™appontoyourphoneortablet

andsubscribingwithinthedownloadedappor(forUnitedStatescustomersonly)directlyfromNautilus,Inc.bycalling800-269-4216.Thisfeature

may not be available in all countries.

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Others manual(s) of Bowflex Max Total

Bowflex Max Total User Manual - German - 56 pages

Bowflex Max Total User Manual - Dutch - 56 pages

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Bowflex Max Total Manual

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