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Assembly / Owner’s Manual
26
RECOMMENDED button
TheRECOMMENDEDbuttonresetstheCustomWorkouttothesettingsthatwereprovidedbasedonyourtnesslevelandcurrentroutine.
START button
Starts the selected Program workout, resumes a paused workout, or accepts a displayed value for an option.
STOP button
Ends a paused workout, or goes to the Home Tab.
Burn Rate display
The Burn Rate display shows the level of calories being burned per minute. This rate is a
function of Intensity, which is the current level of RPM (pedal speed) and resistance level. As
either of those values increase, the Burn Rate will increase.
Burn Rate Target range
TheBurnRateTargetrangeisbasedontheselectedUserProle.ArangeofBurnRate
segmentsareactivatedduringanIntervalworkout.Therstofthesegmentsintherangeisa
suggestedbeginnerlevel,withthehighersegmentsbeingforamoreadvancedtnessuser.
TheintensityoftherangeisbasedontheWorkoutProledisplay.
Note:Foramoreexactcalorieburnrateandsuggestedtargetrange,besuretocompletea
FitnessAssessmentworkoutandkeeptheUserProlecurrent.
The Target Range is a suggested workout level, and should only be followed if
your physical  tness level allows.
During an Interval workout, the SPRINT range will be the red segments, and the RECOVER range will be the blue segments.
Maximum Burn Rate marker
TheMaximumBurnRatemarkerisanindicatorthatshowsthehighestrateofcalorieburnachievedduringthecurrentworkout.
SPRINT
The high Intensity segment of an Interval workout. During an Interval workout, the active segment shifts between the SPRINT and RECOVER seg-
mentswithanaudibleconrmation,countingthetimedownforthecurrentlyactivesegment.
RECOVER
ThereducedoutputworkoutsegmentofanIntervalworkout,countingdownuntilthenext
SPRINT segment.
Benefi t Zone display
AsuggestedBurnRateTargetZonetogainthefullbenetsfromthecurrentworkout;FatBurn,
Endurance,andPerformanceZones.
Calorie Burn or Fat Burn programs "FatBurn"BenetZone
Manual program "Endurance"BenetZone
Stairs program "Performance"BenetZone
0
10
100
20
30
40
100%
9:41 AM
PROGRAMS
FITNESS ASSESSMENT
JOURNAL
PROFILE
CHANNEL
HOME
JOURNAL
WORKOUTS
START
14:00
14:00
Max 14 Interval
7:00
Max 7 Interval
21:00
Max 21 Min Interval
14:00
Upper Body Interval
15:00
Calorie Burn
7:00
Stairs
15:00
Fat Burn
Variable
Manual
Max 14 Min Interval
Profile Name
PN
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
Burn Rate Target range
Burn Rate display
Console Display with Target Coaching
Program
MaximumBurnRatemarker
0
10
100
20
30
40
100%
9:41 AM
PROGRAMS
FITNESS ASSESSMENT
JOURNAL
PROFILE
CHANNEL
HOME
JOURNAL
WORKOUTS
START
7:00
14:00
Max 14 Interval
7:00
Max 7 Interval
21:00
Max 21 Min Interval
14:00
Upper Body Interval
15:00
Calorie Burn
7:00
Stairs
15:00
Fat Burn
Variable
Manual
Stairs
Profile Name
PN
"FatBurn"BenetZone
"Endurance"BenetZone
"Performance"Benet
Zone
Console Display with Benefi t Zone
Program
26


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