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Testattu koekeittiössämme fi
45
Akryyliamidi elintarvikkeissa
Akryyliamidia syntyy etenkin paistettaessa korkeassa
lämpötilassa vilja- ja perunatuotteita kuten esim.
perunalastuja, ranskalaisia perunoita, paahtoleipää,
sämpylöitä, leipää ja sokerileipomotuotteita (keksejä,
piparkakkuja, pikkuleipiä).
Kääretorttu Leivinpelti 3 . 180-190 15-20
Pullapitko, pullakranssi Leivinpelti 3 # 160-170 25-35
Hiivataikinaleivonnainen kuivalla täytteellä Leivinpelti 3 # 160-180 15-20
Pienet leivonnaiset
Muffinit Muffinipelti 2 . 160-180 15-25
Kuppikakut Leivinpelti 3 . 150-160 25-35
Kuppikakut, 2 tasoa Leivinpelti + uunipannu 1+3 . 150-160 30-40
Lehtitaikinaleivonnaiset Leivinpelti 3 . 170-190 20-35
Tuulihatut Leivinpelti 3 . 200-220 35-45
Pikkuleivät Leivinpelti 3 . 140-160 15-30
Pursotinpikkuleivät Leivinpelti 3 . 140-150 25-35
Pienet hiivataikinaleivonnaiset Leivinpelti 3 # 160-180 25-35
Leipä & sämpylät
Sekaleipä, 1,5 kg Pitkänomainen vuoka 2 # 200-210 35-45
Ohutleipä Uunipannu 3 # 250-275 15-20
Pullat, tuore Leivinpelti 3 # 170-190 15-20
Sämpylät, tuore Leivinpelti 3 # 180-200 20-30
Liha
Porsaanpaisti ilman kamaraa, esim. niska
1,5 kg
Avoin astia 2 # 180-190 120-140
Naudan patapaisti, 1,5 kg Kannellinen astia 2 # 200-220 140-160
Vasikanpaisti, 1,5 kg Avoin astia 2 # 170-180 110-130
Kala
Kala, höyrytetty, kokonainen 300 g, esim.
purotaimen
Kannellinen astia 2 # 190-210 25-35
Kala, höyrytetty, kokonainen 1,5 kg, esim. lohi Kannellinen astia 2 # 190-210 45-55
Kalafilee, paneroimaton, höyrytetty Kannellinen astia 2 # 190-210 15-25
Ruoka Välineet / astiat Kannatin-
korkeus
Uunitoi-
minto
Lämpötila °C Kypsen-
nysaika
minuut-
teina
Akryyliamidin muodostumisen vähentäminen ruoanvalmistuksessa
Yleisiä tietoja Pidä kypsennysajat mahdollisimman lyhyinä.
Ruskista ruoka kullankeltaiseksi, ei liian tummaksi.
Suuret, paksut kypsennettävät elintarvikkeet sisältävät vähemmän akryyliamidia.
Leipominen Ylä-/alalämpö enint. 200 °C.
Kiertoilma enint. 180 °C.
Pikkuleivät Ylä-/alalämpö enint. 190 °C.
Kiertoilma enint. 170 °C.
Muna tai munankeltuainen vähentää akryyliamidin muodostumista.
Uunissa valmistettavat ranskalaiset peru-
nat
Levitä pellille tasaisesti ilman, että ne menevät päällekkäin. Paista vähintään 400 g peltiä kohtia, jotta
ranskalaiset perunat eivät kuivu.
45


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