Manual Bomann MWG 3001 HEB (page 21 of 26) (English, German)

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MWG3001HEB_IM 12.07.2018

Food / dish Quantity

Power

stage

Approx. time

in minutes

Cover

Poultry

Half a chicken 450 g

3.5 - 5 no

Chicken fricassee 400 g

3 - 4.5 yes

Tip: Brush with oil, stir from time to time.

Extras

Noodles, rice 1 portion

2 portions

150 g

1 - 2 yes

300 g

2.5 - 3.5 yes

Potatoes 500 g

3 - 4 yes

Tip: Moisten slightly beforehand.

Soups / Sauces

Clear soup, 1 plate 250 g

1 - 1.5 yes

Soup with garnish 250 g

1.5 - 2 yes

Sauce 250 g

1 - 2 yes

Baby Food

Milk 100 ml

0.5 - 1 nein

Mash 200 g

1 - 1.5 nein

Tip: Shake well or stir. Check the temperature!

Cooking

Practical Cooking Tips

Please keep to the recommended values in the cooking table and the reci-

pes. Keep an eye on the cooking process until you have more experience.

The door of the microwave can be opened at any time. The appliance

switches off automatically.

It will only continue operation when the door is closed and the START

button pressed again.

Foods taken directly from the refrigerator require a slightly longer cooking

time than those at room temperature.

The more compact a food is, the longer is the cooking time. For example,

a large piece of meat has to be cooked longer than the same quantity of

sliced meat. It is advisable to start cooking sizeable quantities on maxi-

mum power and then to continue cooking evenly on medium power.

Flat dishes cook faster than thick ones. Therefore it is advisable to spread

the food as thinly as possible. Thinner pieces, e. g. chicken legs or sh

llets should be placed towards the inside or allowed to overlap.

Smaller quantities cook faster than large ones. The following rule of thumb

applies:

Double the quantity = almost double the time

Half the quantity = half the time

If you are not able to nd a suitable time for a dish, the following rule

applies:

approx. 1 minute cooking time for each 100 g.

All dishes which are covered up on a normal cooker should also be cov-

ered in the microwave oven.

A lid prevents the food from drying out. Suitable covers are an inverted

plate, parchment paper or microwave foil. Dishes which are to be given a

crust should not be covered when cooked.

Cooking Table

Food / dish Quantity

Power

stage

Approx. time

in minutes

Cover

Vegetables

Aubergines 500 g

7 - 10 yes

Cauliower 500 g

13 - 15 yes

Broccoli 500 g

6 - 9 yes

Chicory 500 g

6 - 7 yes

Peas 500 g

6 - 7 yes

Fennel 500 g

8 - 11 yes

Green beans 300 g

13 - 15 yes

Potatoes 500 g

9 - 12 yes

Turnip cabbage 500 g

8 - 10 yes

Leek 500 g

7 - 9 yes

Maize cob 250 g

7 - 9 yes

Carrots 500 g

8 - 10 yes

Paprika 500 g

6 - 9 yes

Sprouts 300 g

7 - 10 yes

Asparagus 300 g

6 - 9 yes

Tomatoes 500 g

6 - 7 yes

Courgettes 500 g

9 - 10 yes

Tip: Cut the vegetables into small pieces and cook with 2 - 3 table-

spoons of liquid, stir from time to time, continue cooking for

3 - 5 minutes, season just before serving.

Fruit

Stewed apple, pear 500 g

5 - 8 yes

Plum jam 250 g

4 - 6 no

4 baked apples 500 g

7 - 9 yes

Tip: Add 125 ml water. Lemon juice prevents the fruit from changing

colour. Cook for a further 3 - 5 minutes.

Meat *)

Meat with sauce 400 g

10 - 12 yes

Goulash, stewed strips

of meat

500 g

10 - 15 yes

Roulade of beef 250 g

7 - 8 yes

Tip: Stir from time to time, allow to stand for 3 - 5 minutes.

Poultry *)

Chicken fricassee 250 g

6 - 7 yes

Poultry soup 200 g

5 - 6 yes

Tip: Stir from time to time, allow to stand for 3 - 5 minutes.

Fish

Fish llet

300 g

7 - 8 yes

400 g

8 - 9 yes

Tip: Turn halfway through, continue cooking for 3 - 5 minutes.

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Bomann MWG 3001 HEB Manual

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