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PRESET PROGRAM
There are 12 preset programs..
Setting parameters for PRESET PROGRAM
Select one PRESET PROGRAM by UP or DOWN key, then press ENTER key and select the function
values of timedistancecaloriesage etc to set, when select the function value, it will flash and press
UP or DOWN key to adjust, then press ENTER key to confirm the setting value, at the same time enter to
the next parameter to set. After finishing the setting, user can press ST/SP to start workout.
The user can press UP or DOWN key to adjust the level of loading during workout.
Note:
The monitor will emit sounds when the function value of setting count down 0 during workout, at the same
time, the monitor will stop automatically. Then press ST/SP key , continue workout to finish other
parameters.
BODYFAT PROGRAM
Setting the personal data for BODYFAT PROGRAM
Select BODYFAT PROGRAM by pressing UP or DOWN key, then press ENTER key to enter to the
setting mode of personal data, user can select the values of agesexheightweight etc to adjust.
When select the valueit will flashthen press UP or DOWN key to adjustthen press ENTER key to
confirm the setting.
After finishing all personal datapress ST/SP key to start measurement.
T.H.R PROGRAM
Setting parameters for T.H.R PROGRAM
Select T.H.R PROGRAM by UP or DOWN keythen press ENTER key and select the function values
of timedistancecaloriesT.H.R to set, when select the function value, it will flash and press UP or
DOWN key to adjust, then press ENTER key to confirm the setting value, at the same time enter to the
next parameter to set. After finishing the setting, user can press ST/SP and place your palms on the both
of contact pads to start workout. The monitor will adjust the level of loading automatically that depends on
your current heart rate.
The user can press UP or DOWN key to adjust the level of loading during workout.
Note:
The monitor will increase the level of loading every 20s if the current heart rate is less than the T.H.R;
The monitor will decrease the level of loading every 20s if the current heart rate exceed the T.H.R.
Note:
The monitor will emit sounds when the function value of setting count down 0 during workout, at the same
time, the monitor will stop automatically. Then press ST/SP key , continue workout to finish other
parameters.
HRC PROGRAM
65% TARGET H.R= 65% of (220-AGE)
85% TARGET H.R= 85% of (220-AGE)
Setting parameters for HRC PROGRAM
Select one HRC PROGRAM(65% or 85%) by UP or DOWN key, then press ENTER key, and select the
function values of timedistancecaloriesage etc to set. When select the function value, it will flash
14


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