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WORKOUT PARAMETERS:
After selecting desired workout modeyou may pre-set several workout parameters for desired results.
TIME
DISTANCE
CALORIES
AGE
Note
Some workout parameters can not be set in certain program.
More About Workout Parameters
Field Setting Range Default
Value
Increment/
Decrement
Description
Time
10:00~ 99:00 0:00
± 1:00
1.When display is 0:00, Time will
count up.
2.When time is 10:00-99:00,
It will count down to 0.
Distance
1.0~999.0 0.0
±1.0
1.When display is 0,
Distance will count up.
2.When Distance is1.0~999.0, it will
count down to 0.
Calories 10~9990 0
±10
1.When display is 0, Calories will
count up.
2.When Calories is 10~9990,
it will count down to 0.
Age 10~99 30
±1
Target heart rate depends on the
age in MANUAL PROGRAMHRC
PROGRAMPRESET
PROGRAMUSER PROGRAM.
T.H.R 60~220 90
±1
When current heart rate exceed the
T.H.R, the heart rate value will
flash .
Height 100~250 175
±1
Weight 20~150 70
±1
Program Operation
MANUAL PROGRAM
Setting parameters for MANUAL PROGRAM
Select MANUAL PROGRAM by UP or DOWN key, then press ENTER key, and select the function values
of timedistancecalories age etc to set, when select the function value , it will flash, then press UP
or DOWN key to adjust and press ENTER key to confirm the setting value, at the same time enter to the
next parameter to set. After finishing the setting, user can press ST/SP to start workout.
The user can press UP or DOWN key to adjust the level of loading during workout.
Note:
The monitor will emit sounds when the function value of setting count down 0 during workout, at the same
time, the monitor will stop automatically. Then press ST/SP key , continue workout to finish other
parameters.
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