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9
EXERCISE COMPUTER
Power Up
When turned on, the monitor will emit a long beep sounds and all LCD displays light up. After that it will
enter to MANUAL PROGRAM.
There are 6 basic workout modes:
MANUAL PRESET PROGRAMBODYFAT PROGRAMT.H.R PROGRAMHRC PROGRAM
USER PROGRAM
Note:
The monitor will sleep when no signal inputs for four minutes. Then pedal or press any key to wake-up
the monitor.
Pause
Workout can be paused by pressing ST/SP key. Workout will resume when ST/SP key is pressed again.
Key function
ENTER:
1. Press this key to confirm your selection of work out mode.
2. Press this key to confirm the function value of setting mode.
UP:
1. Press this key to select one workout mode in selection mode.
2. Press this key to increase the function value in setting mode.
3. Press this key to increase the level of loading in workout mode.
DOWN:
1. Press this key to select one workout mode in selection mode.
2. Press this key to decrease the function value of setting in setting mode.
3. Press this key to decrease the level of loading in working mode.
RECOVERY:
Press this key to start recovery measurement for 60s, meanwhile please hold the hand pulse
touch sensor . After 60 seconds later, the display will show out one of F1 to F6, F1 is the best, F6
is the worst.
ST/SP:
1. Press this key to start workout in selection mode.
2. Press this key to pause it in workout mode.
3. Press this key to start measurement in Body Fat program.
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