Manual Body Action - Tommyteleshopping Wonder Arms (page 7 of 12) (English)

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BICEPS

Fig 2Fig 1

Hold Wonder Arms

at chest level, angled down 45º in front of you. Pull Hand

Grips apart and return to closed position to complete the rep. Vary your rep

speed and count based on your skill level.

CHEST

Fig 2Fig 1

Hold Wonder Arms

at chest level, angled up 45º in front of you. Pull Hand

Grips apart and return to closed position to complete the rep. Vary your rep

speed and count based on your skill level.

WONDER ARMS

WORKOUTS

For a more challenging workout, hold the rep half way for 10 seconds,

then release.

For a more challenging workout, hold the rep half way for 10 seconds,

then release.

How many reps of each exercise should I do. I just bought product and didn’t state how many reps should be done for best results
Thank you Deborah Pietila sprocketdeb@aol.com Submitted on 25-5-2020 at 17:40
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Body Action - Tommyteleshopping Wonder Arms Manual

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