Manual Body Action - Tommyteleshopping Wonder Arms (page 6 of 12) (English)

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WONDER ARMS

WORKOUTS

TRICEPS

Fig 2Fig 1

Hold Wonder Arms

at chest level, straight out in front of you. Pull Hand Grips

apart and return to closed position to complete the rep. Vary your rep speed

and count based on your skill level.

For a more challenging workout, hold the rep half way for 10 seconds,

then release.

USING WONDER ARMS

Fig 5

5. When done, fold Wonder

Arms

into closed

position and store away

until ready to use again.

See Fig 5.

How many reps of each exercise should I do. I just bought product and didn’t state how many reps should be done for best results
Thank you Deborah Pietila sprocketdeb@aol.com Submitted on 25-5-2020 at 17:40
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Body Action - Tommyteleshopping Wonder Arms Manual

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