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Recipes to try - green smoothies
First add the leaves to the mixing container, then the softer ingredients such as bananas and fruit.
Then add the harder foods, such as carrots or frozen ingredients (ice cubes or fruits) to the mixing container.
Sweet Apple Smoothie
You need:
1 ripe banana
2 hands of baby spinach
green leaves of a carrot
2 sweet apple
4 kohlrabi leaves
500 ml fresh water
Preparation
Peel the banana, quarter the apple and
remove only stalk and blossom roots,
the seeds can be used. Wash the baby
spinach briey. Now put all ingredients
to the mixing container and add the
water. Start the programme „green
smoothie“. Finished.
Enjoy!
Green Power Smoothie
You need:
1 banana
1 apple or mango without core
1 handful chard or
leaf spinach
½ tsp. oil (coconut oil)
100 ml apple juice
100 ml fresh water
Preparation
Peel the banana, quarter the apple
and remove only stalk and blossom
roots, the seeds can be used. Wash
the baby spinach briey.
Now put all ingredients to the mixing
container and add the water. Start
the programme „green smoothie“.
Finished.
Enjoy!
Sweet Cherry Smoothie
You need:
1 mango
14 cherries
2 nectarine
250 g lamb’s lettuce
½ bunch parsley
½ lemon (peeled)
500 ml fresh water
Preparation
Remove the core of the mango, cherries
and nectarine, wash the lamb’s lettuce
briey. Remove the skin of the lemon
with a potato peeler.
Put all ingredients in the mixing
container and start the programme
“green smoothie”. Finished.
Enjoy!
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