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Recipes to try - green smoothies
Sweet Apple Smoothie
You need:
½ ripe banana
1 hands of baby spinach
green leaves of a carrot
1 sweet apple
2 kohlrabi leaves
250 ml fresh water
Preparation
Peel the banana, quarter the apple and
remove only stalk and blossom roots,
the seeds can be used. Wash the baby
spinach briey. Now put all ingredients
to the mixing container and add the
water. Start the programme „green
smoothie“. Finished.
Enjoy!
Green Power Smoothie
You need:
½ banana
½ apple or ½ mango without
core
½ handful chard or leaf spinach
½ tsp. oil(coconut oil)
50 ml apple juice
50 ml fresh water
Preparation
Peel the banana, quarter the apple
and remove only stalk and blossom
roots, the seeds can be used. Wash
the baby spinach briey.
Now put all ingredients to the mixing
container and add the water. Start
the programme „green smoothie“.
Finished.
Enjoy!
Sweet Cherry Smoothie
You need:
½ mango
7 cherries
1 nectarine
125 g lamb’s lettuce
¼ bunch parsley
¼ lemon (peeled)
250 ml fresh water
Preparation
Remove the core of the mango, cherries
and nectarine, wash the lamb’s lettuce
briey. Remove the skin of the lemon
with a potato peeler.
Put all ingredients in the mixing
container and start the programme
“green smoothie”. Finished.
Enjoy!
Note:
The above quantities are for the 1.0 litre mixing container.
Reduce the started quantities by half when using the 0.6 litre mixing container sport-to-go. For this, ll in the more solid
ingredients and then the softer ingredients into the mixing container. Mix these for 1:25 minute at level 2. Repeat the mixing
process, if desired. Open the blade unit to release pressure from inside the bottle sport-to-go when repeat processing.
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