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BH Fitness YV30R Monitor Manual

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YV30R
9
START-UP.-
1 Plug the mains cable (63) into the socket
(M) on the column, Fig. 2.
The other end of the cable is plugged into
the electric wall socket (220V). Set switch (L)
to position (I).
2. Press the ON/OFF key, select the desired
time, frequency and amplitude. Press the
START key and the platform will start after a
few seconds.
3. If you have not selected any settings
(Time, Frequency and Amplitude), the
system will be set to 30 seconds, 30 Hz and
low amplitude by default.
You can change the time and frequency
settings during use but NEVER CHANGE
THE AMPLITUDE SETTING WHILE THE
MOTOR FOR THE PLATFORM IS
RUNNING.
Note: A mechanical knocking noise is
normal when the vibration motors first begin
to turn, this will stop as soon as the motors
reach working speed.
Similarly, when the motor is switched off you
will also hear this knocking noise as the
motor slows down, but it will stop as soon as
the motor is at a standstill.
4. You can stop the platform at any time by
pressing the STOP key.
AUXILIARY KEYPAD ON THE
COLUMN.-
This platform has an auxiliary keypad, Fig.3,
close to the base of the platform, this allows
you to change the settings when doing low
exercises without having to change position
or stand up.
The said keys are duplicates of the main
keypad on the monitor.
P.- START Start the platform.
R.- ON/OFF Switch the monitor on or off.
T.- RESET Programs reset, time.
TRAINING.-
Training variables are 3:
• Time: measures in seconds the duration of
the exercise.
• Frequency (Intensity): shows the number
of vibrations per second.
This model offers the possibility to choose
from: 30, 35, 40 and 45Hz.
• Amplitude: Height of each vibration cycle.
Peak displacement measured in millimetres.
On model YV30R you can choose between 2
options:
- Low (L): Displacement from1 to 2 mm.
- High (H): Displacement from 3 to 4 mm.
The basic posture when exercising on the
platform is as follows:
• Hands supported
• Straight back
• Feet parallel and shoulder
width apart
• Knees bent, forming an angle
of 120º at the back.
• Hold, not grip, the handlebar
just enough to maintain your
balance
• Do not place al of your weight on your
heels.
This position allows you to feel comfortable
when using the platform.
If you experience any discomfort (excessive
shaking in the head, impaired vision) you
may need to shift the weight of your body by
lifting you heels until you find a balance
point.
If the above symptoms persist, you may
have to reduce the frequency, amplitude or
time settings.
It is essential that you begin using the
vibration platform in a gradual fashion, in
order to increase the body’s tolerance and
level of adaptability to the vibration
treatment.
It is advisable to begin with short sessions
(no more than 30 seconds, set to minimum
amplitude at a frequency of 30 Hz.)
… 9 …


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