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YV30R
37
- GEVORDERD:
- Hoge amplitude (L) en frequentie op 45
Hertz.
Druk op ENTER om uw keuze te bevestigen.
Selecteer op het nieuwe scherm het type
training dat u wilt doen: STRENGTH
(KRACHT), MASSAGE, STRETCHING
(STRETCHEN) of OLDER PEOPLE
(OUDERE MENSEN).
Bevestig door op “ENTER” te drukken.
Gebruik de toetsen “RECHTS of
“LINKS om het lichaamsdeel te kiezen
waaraan u wilt werken (onderlichaam,
middenlichaam of bovenlichaam).
Bevestig de instelling door op “ENTER” te
drukken.
Gebruik nu de toetsen “RECHTS of
“LINKSom de beschikbare oefeningen te
bekijken en bevestig uw keuze vervolgens
door op “ENTER” te drukken.
Op het volgende scherm dat verschijnt kunt
u alleen de tijdsinstelling wijzigen, omdat de
amplitudeen frequentie-instelling vooraf
ingesteld zijn voor het niveau dat u hebt
gekozen.
Zodra u de tijdsinstelling hebt ingevoerd met
behulp van de toetsen (B) links van de
monitor of de toetsen “MEER+of “MINDER-
“, neem de op het scherm weergegeven
trainingspositie aan en druk op de START–
toets.
Wanneer de oefening beëindigd is, berekent
de monitor de rustperiode door de tijd
waarvoor de oefening geprogrammeerd is af
te tellen. D.w.z. indien de oefening 45
seconden geduurd heeft, doet het toestel
een aftelling van 45 seconden, wat de tijd is
die u dient te rusten tussen elke
oefeningsset.
BH BEHOUDT ZICH HET RECHT VOOR
DE PRODUCTSPECIFICA-TIES TE
VERANDEREN ZONDER VOORAFGAAND
BERICHT
Wanneer u vragen heeft, stel u in contact
met ons door het klanten-service nummer te
bellen:
+34 902 170 258
service@bhfitness.es
37


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