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11
Do not place al of your weight on
your heels.
This position allows you to feel
comfortable when using the platform.
If you experience any discomfort
(excessive shaking in the head,
impaired vision) you may need to shift
the weight of your body by lifting you
heels until you find a balance point.
If the above symptoms persist, you
may have to reduce the frequency,
amplitude or time settings.
It is essential that you begin using the
vibration platform in a gradual fashion,
in order to increase the body’s
tolerance and level of adaptability to
the vibration treatment.
It is advisable to begin with short
sessions (no more than 30 seconds,
set to minimum amplitude at a
frequency of 30 Hz.)
The monitor has 3 training modes:
1.- “QUICK START” MODE.-
This training mode is recommended
for advanced users.
The QUICKSTART option is the
default setting when the machine is
switched on (red coloured letters).
Confirm the setting by pressing
“ENTER”.
The monitor will display a central
graphic showing the start position.
Select the frequency, time and
amplitude of the exercise by using
keys (B and G), located on either side
of the display, and the H/L key.
If you wish you can select
intermediate time intervals by pressing
the “MORE
or “LESS keys
located on the bottom right of the
monitor.
Once you have selected these 3
settings (Time, Amplitude and
Frequency) adopt the training position
and press the START button.
If you press the MENU/STOP key
after the machine has started, the
platform will stop, and by pressing the
“MORE
o “LESS keys you can
raise or lower the exercise frequency
level.
Press the START key to restart the
platform with the new intensity
settings.
Shown below is a recommended
training table, to help your body get
used to the vibrations gradually:
Week 1 to 3
Frequency 30Hz. • Amplitude low L.
8 x 30 second sets of vibration with a
30 seconds rest after each set and 4
minutes rest halfway through the
session (after set 4)
SERIES Sec SERIES
Sec
Serie1
30
Serie 5
30
Recover 30 Recover 30
Serie 2
30
Serie 6
30
Recover 30 Recover 30
Serie 3
30
Serie 7
30
Recover 30 Recover 30
Serie 4
30
Serie 8
30
Halfway rest: 4-5 minutes
Week 4 to 9
Frequency 35Hz. • Amplitude low L
10 x 30 seconds sets of vibration
with 30 seconds rest after each set
and 5 minutes rest halfway through
the session (after set 5)
11


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