Manual BH Fitness YV20R Monitor (page 10 of 45) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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H: ENTER and HORIZONTAL 

and VERTICAL  menú navigation

buttons.

I: 



/–. Keys to increase or decrease

the frequency.

START-UP.-

1 Plug the mains cable (35) into the

socket (M) on the column, Fig. 2.

The other end of the cable is plugged

into the electric wall socket (220V).

Set switch (L) to position (I).

2. Press the ON/OFF key, select the

desired time, frequency and

amplitude. Press the START key and

the platform will start after a few

seconds.

3. You can change the time and

frequency settings during use but

NEVER CHANGE THE AMPLITUDE

SETTING WHILE THE MOTOR FOR

THE PLATFORM IS RUNNING.

Note:

A mechanical knocking noise is

normal when the vibration motors first

begin to turn, this will stop as soon as

the motors reach working speed.

Similarly, when the motor is switched

off you will also hear this knocking

noise as the motor slows down, but it

will stop as soon as the motor is at a

standstill.

4. You can stop the platform at any

time by pressing the STOP key.

AUXILIARY KEYPAD ON THE

COLUMN.-

This platform has an auxiliary keypad,

Fig.3, close to the base of the

platform, this allows you to change the

settings when doing low exercises

without having to change position or

stand up.

The said keys are duplicates of the

main keypad on the monitor.

C.- START Start the platform

D.- STOP Key to stop the machine.

H.- RESET Programs reset, time.

The vibration platform is fitted with a

safety fuse to protect the equipment.

It will trip if it detects electrical

problems with the mains supply.

TRAINING.-

Training variables are 3:

• Time: measures in seconds the

duration of the exercise.

• Frequency (Intensity): shows the

number of vibrations per second.

This model offers the possibility to

choose from: 30, 35, 40 and 45Hz.

• Amplitude: Height of each vibration

cycle. Peak displacement measured in

millimetres.

On model YV20R you can choose

between 2 options:

- Low (L): Displacement from1 to 2

mm.

- High (H): Displacement from 3 to 4

mm.

The basic posture when exercising on

the platform is as follows:

• Hands supported

• Straight back

• Feet parallel and

shoulder width apart

• Knees bent, forming

an angle of 120º at the

back.

• Hold, not grip, the

handlebar just enough

to maintain your

balance

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BH Fitness YV20R Monitor Manual

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