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BH Fitness G690 Monitor LED Manual V7 Manual

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15
PROGRAM MODE.
El monitor dispone de : 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user
programmable profile ( USER ) as well as a male TEST, female TEST, and a steady pulse rate ( H.R.C )
program.
See pre-programmed program graphs at the end of this manual.
P1 - P8 GRAPHIC PROGRAMS.
With the monitor switched on, the top LED array ( A ), Fig. 2, will display the profile and the letter “M” for
manual. The LEVEL▲ and LEVEL▼ keys are used to display the various pre-programmed profiles. Once
a specific profile has been selected press the ENTER key..
The top LED array ( A ) will ask for an age value (between 10 and 99), select your age by using the
number keys ( F ), Fig. 3, press ENTER. It will now ask for your weight (between 30 and 199 kg), select your
weight by using the number keys ( F ), Fig. 3, press ENTER. It will now ask for an exercise time limit
(between 10 and 60 minutes), select the time by using the number keys ( F ), Fig. 3, press ENTER
,will be
shown on the alphanumeric screen (B) and exercise will begin after a 3 second countdown at a speed of 2
km/h.
There are four different difficulty levels (L1 – L4) within each pre-programmed profile, to select any of these
just press the LEVEL▲ and LEVEL▼ keys during the exercise.
Once you have finished the exercise program, the monitor will calculate the average values at which you
did the exercise and display these on the bottom alphanumeric screen ( B ), Fig. 2 .
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen ( B ),
Figure 2, will display the average values for EXERCISE TIME ; DISTANCE TRAVELLED ; AVERAGE
SPEED ; CALORIES CONSUMED during the exercise. These values will be displayed twice every five
seconds.
If, during the time it takes to display these average values, no keys are touched and the STOP key is
pressed, the machine will go back to the manual program.
P9 USER PROGRAM (USER).
With the monitor switched on, the top LED array ( A ), Fig. 2, will display the profile and the letter “M” for
manual. Use the LEVEL▲ and LEVEL▼ keys to display the various pre-programmed profiles. Once program
9 ( USER ) has been selected, press the ENTER key..
The top LED array ( A ), Fig. 2, will ask for an age value (between 10 and 99), select your age by using the
number keys ( F ), Fig. 3, (If the value entered exceeds these limits it will display the closest acceptable
value). Press ENTER.
It will now ask for your weight (between 30 and 199 kg), select your weight by using the number keys ( F ),
Fig. 3, press ENTER. It will now ask for an exercise time limit (between 10 and 60 minutes), select the time
by using the number keys ( F ), and press ENTER. Now press the RESET key and you can begin to design
a personalised exercise profile on the LED array ( A ).
The profile being designed is divided into 21 steps. To select the first step press the LEVEL▲ or LEVEL▼
Keys, then press ENTER and so on until you have completed the program graph to your liking.
If you make a mistake when recording any step, press the RESET key and repeat the previous step.
Next press ENTER. START EXERCISE will be shown on the alphanumeric screen (B) and exercise will
begin after a 3 second countdown.
Once you have finished the exercise program, the monitor will calculate the average values at which you did
the exercise and display these on the bottom alphanumeric screen ( B ), Fig. 2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen ( B ), Figure
2, will display the average values for EXERCISE TIME ; DISTANCE TRAVELLED ; CALORIES CONSUMED
during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed, the machine will go back to the manual program.
… 15 …


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