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BH Fitness G690 Monitor LED Manual V7 Manual

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-Incline ▲
.-
Increase inclination key When pressed during exercise this key will increase the level of
inclination by one degree. Inclination will continue to increase as long as this button is being pressed.
-quick / start.- Quick start key. When this key is pressed, provided that the LED on the key is flashing,
exercise will begin in manual mode after a 3 second countdown.
STARTING
Switching the monitor on: Plug the mains cable, supplied with the machine, into an electric mains socket,
making sure that the voltage is that stated for the machine and that the socket is equipped with an earth
connection Fig. (B)
Next, set the switch (b) to position [1]. Fig. (A).
Fig. (A) Fig. (B)
Once the monitor is on it will display the profile and the letter “M” for manual on the LED array ( A ) Figure 2,
and the “WELCOME TO HI – POWER” welcome message on the bottom alphanumeric screen ( B ).
By pressing the QUICK / START key the machine will start in manual mode after a 3 second countdown at
a speed of 3 km/h, by pressing the level▲
or level▼
keys you can increase or decrease the speed
settings. You can also increase or decrease the speed settings by using the numeric keys (F).
OPERATING INSTRUCTIONS
STARTING THE FAN. -
The monitor on this machine is fitted with an air vent (D), Fig. 1, through which a FAN provides two air speeds,
LOW and HIGH. To switch the fan on while exercising press the ON / OFF key on the keypad, Fig. 3, and the
fan will start. Whenever the monitor is switched to PAUSE the fan will switch off.
P0 MANUAL MODE.-
Once the monitor is on it will display the profile and the letter “M” for manual on the LED array ( A ) Fig. 2,
and the “WELCOME TO HI – POWER” welcome message on the bottom alphanumeric screen ( B ) Fig. 2.
By pressing the QUICK / START key the machine will start in manual mode after a 3 second countdown..
The flashing top LED array ( A ), Figure 2, will indicate the current speed setting for the exercise. By pressing
the level▲ or level▼ keys you can vary the speed between twenty different speed settings. You can also
increase or decrease the speed settings by using the numeric keys (F) Fig. 3.
The bottom alphanumeric display (B), Figure 2, will give alternating 10 second read-outs of the following
values: SPEED (Metric system km/h or imperial system mph) ; TIME ; CALORIES ; PULSE RATE and the
second sequence will show TIME, DISTANCE and INCLINE.
The program can be interrupted by pressing the STOP key or the EMERGENCY button (G) at the bottom of
the screen. When the program is stopped the bottom alphanumeric screen (B), Figure 2, will display the
average values for EXERCISE TIME (HH:MM:SS); DISTANCE TRAVELLED (km); AVERAGE SPEED
(Km/h); CALORIES CONSUMED (kcal) during the exercise. These values will be displayed twice every five
seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed, the machine will go back to the manual program.
… 14 …


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