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PROGRAMAS DE CONTROLE
DO RITMO CARDÍACO P9-P12.-
Os programas do 9 ao 12 eso defi
nidos para o controle do ritmo cardíaco
(HRC) .
No programa 9 pode-se programar o
nível constante do seu ritmo caraco.
Quando o valor do seu ritmo estiver por
cima do valor programado, a quina
diminuirá a travagem e adaptar-se até
conseguir manter o seu valor. No caso
contrário, se o valor do seu ritmo estiver
por baixo do valor programado, a
quina aumentará a travagem e
adaptar-se ao valor programado . Nos
programas do 10 ao 12 pode programar
directamente o seu ritmo cardíaco com
diferentes ximos do seu ritmo
caraco, dependendo da idade (cálculo
do valor ximo, à cifra 220 diminuir a
idade).
O programa 10 está calculado para um
ritmo cardíaco ximo de 60%.
O programa 11 está calculado para um
ritmo cardíaco ximo de 75% .
O programa 12 está calculado para um
ritmo cardíaco ximo de 85%.
Para programar, Aperte a tecla
START/STOP, para r em
funcionamento o monitor. Aparecer-lhe-
á no display PROGRAM 1; aperte as
teclas UP/DOWN e seleccione o
gfi co do programa do 9 ao 12.
Aperte ENTER e fica intermitente a
janela de TIME; pode programar o
tempo. Aperte ENTER programe a
disncia. Aperte ENTER, programe as
calorias. Aperte ENTER introduza a sua
idade. Aperte START/STOP e comece
o exercio. Nestes programas as mãos
deverão estar colocadas nos sensores
de pulsação (R) Fig.3.
Na janela inferior do display (TARGET
H.R) saio valor calculado do seu
valor máximo do ritmo cardíaco .
PROGRAMAS DE USUÁRIO
P13.-
Os programas do 13o programas de
usuário para seleccionar. Aperte a
tecla START/STOP, para pôr em
funcionamento o monitor. Aparecer-
lheno display PROGRAM 1. Aperte
as teclas UP/DOWN e seleccione
o gfico do programa do usuário do
13.
30


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