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Aperte a tecla START/STOP para
começar. O tempo de duração do
gfico do programa é de 30 minutos,
repartidos em dez escalas de 3
minutos. Se pelo contrário programar o
tempo de duração do programa, a sua
durão será repartida entre as dez
escalas. Depois de ter começado o
exercio pode variar a resisncia de
travagem apertando as teclas
UP/DOWN.
PROGRAMA DE GORDURA
CORPORAL P8.-
O programa número 8 es desenhado
para calcular a percentagem de gordura
corporal do usuário e desenhar perfis
de carga específicos.
Aperte a tecla START/STOP, para r
em funcionamento o monitor. Aparecer-
lhe no display programa 1. Aperte as
teclas UP/DOWN e seleccione o
programa 8.
Aperte ENTER e, apertando as teclas
UP/DOWN seleccione o sexo
(Homem–Mulher); aperte ENTER para
confirmar. Seleccione com as teclas
UP/DOWN a altura (HEIGHT 110-
250cm), aperte ENTER.
Seleccione com as teclas
UP/DOWN o seu peso (WIGHT
10–200Kg), aperte ENTER. Seleccione
com as teclas UP/DOWN a sua
idade (AGE 10–99anos).
Aperte a tecla START/STOP e coloque
as os sobre os sensores (R) de
pulsação (hand-grip) como mostra a
Fig.3 e de pois de uns segundos
aparecer-lhe o resultado nos ecs
inferiores do display, os valores FAT %
(% de gordura) BMR (Ratio
metabolismo basal); BMI (relação
altura–peso); e BODY TYPE (Tipo de
corpo).
No ec principal aparecer-lhe o tipo
de perfil para o seu tipo de corpo.
Se lhe aparecer no display o mbolo
“E-3 significa que ocorreu um erro.
Deverá colocar bem as os sobre os
sensores de pulsão (R), como na
Fig.3.
TABELA DE REF. PERCENTAGEM
GORDURA CORPORAL %(Body Fat)
SEXO /
GORDURA%
BAIXO BAIXO /
MÉDIO
MÉDIO ALTO
HOMEM
< 13% 13%-
25,8%
26%-
30%
>30%
MULHER
<23% 23%-
35,8%
36%-
40%
>40%
TABELA DE REF.: BMI
MAGRO=
NORMAL+ LIGEIRO
EXCESSO
PESO
EXCESSO
PESO
<18,5 =18,5~24,9
=25~30 <30
TIPOS DE CORPO / BODY TIPE:
9 tipos de corpo, divididos segundo
a percentagem de gordura calculada.
TIPO 1
(5%-9%) Homem muito desportista
TIPO 2
(10%-14%) Homem desportista ideal
TIPO 3
(15%-19%) Muito elegante
TIPO 4
(20%-24%) Desportista
TIPO 5
(25%-29%) Saúde ideal
TIPO 6
(30%-34%) Elegante
TIPO 7
(35%-39%) Demasiado obeso
TIPO 8
(40%-44%) Obeso
TIPO 9
(45%-50%) Ultra-obeso
29


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