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Pulse la tecla START/STOP para
comenzar.
El tiempo de duración del gráfiico del
programa es de 30 minutos,repartidos
en diez escalas de 3 minutos. Si por el
contrario programa el tiempo de
duración del programa, la duración del
mismo será repartido entre las diez
escalas.
Una vez comenzado el ejercicio usted
puede variar la resistencia de frenada
pulsando las teclas UP/DOWN.
PROGRAMA DE GRASA
CORPORAL P8.-
El programa numero 8 esta diseñado
para calcular el porcentaje de grasa
corporal del usuario y diseñar perfiles
de carga específicos. Pulse la tecla
START/STOP, para poner en marcha el
monitor, le aparece en el display
PROGRAMA 1, pulse las teclas UP
/DOWN y seleccione el programa 8.
Pulse ENTER y, pulsando las teclas
UP/DOWN seleccione el sexo (Hombre
Mujer) pulse ENTER para confirmar,
seleccione con las teclas
UP/DOWN la altura (HEIGHT 110-
250cm), pulse ENTER, seleccione con
las teclas UP/DOWN su peso (WEIGHT
10–200Kg), pulse ENTER, seleccione
seleccione con las teclas UP
/DOWN su edad (AGE 10–99 os).
Pulse la tecla START/STOP y coloque
las manos sobre los sensores (R) de
pulso (hand-grip) como muestra la
Fig.3 y al cabo de unos segundos le
da el resultado en las pantallas
inferiores del display los valores FAT
% (% de grasa) BMR (Ratio
metabolismo basal); BMI (relacn
altura–peso); y BODY TYPE (Tipo de
cuerpo). En la pantalla principal le
dará el tipo de perfil para su tipo de
cuerpo.
Si le aparece en el display el símbolo
«E-3» quiere decir que se ha tenido
un error, posicione bien las manos
sobre los sensores de pulso (R) de la
Fig.3.
TABLA DE REF. PORCENTAJE
GRASA CORPORAL % (BODY FAT)
GRASA%
BAJA BAJA /
MEDIA
MEDIA
ALTA
HOMBRE
<
13%
13%-
25,8%
26%-
30%
>30%
MUJER <23%
23%-
35,8%
36%-
40%
>40%
TABLA DE REF.: BMI
DELGADO
=
NORMAL
+
LIGERO
SOBREPESO
SOBREPESO
<18,5 =18,5~24,9
=25~30 <30
TIPOS DE CUERPO / BODY TIPE:
Hay 9 tipos de cuero divididos según
el porcentaje de grasa calculado
TIPO 1
(5%-9%) Varón muy deportista
TIPO 2
(10%-14%) Varón deportista ideal
TIPO 3
(15%-19%) Muy esbelto
TIPO 4
(20%-24%) Deportista
TIPO 5
(25%-29%) Salud ideal
TIPO 6
(30%-34%) Esbelto
TIPO 7
(35%-39%) Demasiado obeso
TIPO 8
(40%-44%) Obeso
TIPO 9
(45%-50%) Ultra obeso
PROGRAMAS CONTROL DEL
RITMO CARDIACO P9-P12.-
Los programas del 9 al 12 están
defiinidos para el control del ritmo
cardiaco (HRC).
5


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