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Programación de la distancia.-
Pulse la tecla START/STOP, para poner
en marcha el monitor pulsando la tecla
ENTER le parpadeará la ventana de la
distancia, pulsando las teclas
UP/DOWN, puede programar la
distancia de su ejercicio desde (1- 999
Km), seleccione la distancia y pulse
START/STOP para comenzar el ejercicio.
La distancia irá en disminución, hasta
alcanzar el valor «cero» y el monitor le
emiti unos pitidos advirtndole que ha
llegado al valor programado.
Programación de las calorías.-
Pulse la tecla START/STOP, para
poner en marcha el monitor pulsando la
tecla ENTER le parpadeara la ventana
de las calorías, pulsando las teclas
UP/DOWN, puede programar las
calorías de su ejercicio desde (10- 9990
Cal.), seleccione las calorías y pulse
START/STOP para comenzar el
ejercicio. Las calorías in en
disminucn, hasta alcanzar el valor
“cero“ y el monitor le emiti unos pitidos
advirtiéndole que ha llegado al valor
programado.
Programación del HEART RATE
(ritmo cardiaco).-
Pulse la tecla START/STOP, para
poner en marcha el monitor, pulsando la
tecla ENTER le parpadea la ventana
de la edad (AGE), pulsando las teclas
UP/DOWN seleccione su edad. Al
introducir su edad, el monitor le puede
sugerir un ritmo cardiaco objetivo para
el ejercicio, este valor de ritmo cardiaco
es el 85% del resultado de la cifra 220
restar la edad, de este modo si el ritmo
cardiaco es igual ó superior al valor
objetivo parpadeará, ya que se trata de
un aviso para el usuario para que
pedalee mas despacio o baje el nivel de
frenada.
FUNCION PROGRAMAS P2-P7
Pulse la tecla START/STOP, para poner
en marcha el monitor, le aparecerá en
el display PROGRAM 1, pulse las
teclas UP/DOWN y seleccione el
gráfico de programa (2-7) que desee
para hacer su ejercicio,
4


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