542135

BH Fitness G-238 Manual

8
Zoom out
Zoom in
Previous page
1/34
Next page
8
2. Pressing SET will display the
programmed exercise calories.
3. Pressing RESET the programmed
exercise calories will be reset.
4 . Begin the exercise. When the
programmed calories have finished,
the monitor will beep for 5 seconds
and begin to increase the calories
automatically.
E. PULSE FUNCTION
The pulse function allows you to
monitor your heart rate during
exercise, values range from between
40-240 BPM (beats per minute).
Pressing the MODE key will select the
PULSE window, the value to be
programmed will start flashing.
Pressing SET will display the PULSE
value that you have programmed for
the exercise. Whenever you exceed
the programmed value the heart
symbol and the pulse rate will flash on
and off alternately. This indicates that
you have exceeded the maximum
pulse rate as specified by you.
HAND-GRIP (PULSE)
INSTRUCTIONS / USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig 4.
When both hands are placed on the
sensors the heart symbol indicating
PULSE on the monitor screen will
begin to flash and after a few seconds
your heart rate reading will be
displayed.
If you do not place both hands
correctly, as shown in Fig 4, the pulse
sensor will not work and if no pulse is
detected after 16 seconds then a “P
” (no heart beat) will appear on the
screen. Make sure that both hands are
placed on the sensors (R) and that
connectors (41-41a) and (42-42a) Fig
4 are connected properlyat the back of
the electronic unit.
F. RECOVERY TEST:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise. Upon finishing the
exercise leave your hands on the
pulse gauges and press the “Recovery
Test” button, this will start a one
minute countdown. Only the Time and
Pulse rate function read-outs will
remain displayed. The electronic
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the “Test” button and this will take you
back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F16;
where F1 is the best (fitness
“Excellent”) and F6 the worst (fitness
“Very Poor”).
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
… 8 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for BH Fitness G-238 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of BH Fitness G-238 in the language / languages: English, German, Dutch, French, Italian, Portuguese, Spanish as an attachment in your email.

The manual is 0,4 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info