Manual Beurer BG28 (page 48 of 60) (Dutch, Danish, Swedish, Norwegian, Finnish)

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SLOVENSKO

Spoštovani kupec,

veseli smo, da ste se odločili za enega od naših izdelkov. Naše ime vam jamči kakovostne in temel-

jito preizkušene izdelke za ogrevanje, merjenje teže, krvnega tlaka, telesne temperature in srčnega

utripa, blago terapijo, masažo ter zračenje.

Prosimo, da pozorno preberete ta navodila za uporabo in vedno upoštevate nasvete. Shranite jih

tako, da so dostopna tudi drugim uporabnikom.

Se prijazno priporočamo

Vaša ekipa Beurer

1. Pomembne informacije

Merilni princip diagnostične tehtnice

Ta tehtnica meri telesno težo, po principu BIA (bioelektrična impedančna analiza) pa

tudi deleže vode, maščobe in mišic v telesu. Določanje deležev tkiv v telesu traja ne-

kaj sekund in poteka s pomočjo nezaznavnega in popolnoma nenevarnega toka, ki ne

vpliva na vaše telo. Na ta način izmerimo električno upornost (impedanco), potem pa z

upoštevanjem konstant in nastavljenih vrednosti (starost, višina, spol, stopnja aktivnosti)

izračunamo deleže maščob, vode ter mišic v telesu.

Mišice in voda dobro prevajajo električni tok, zato imajo nizko upornost. Maščobna

tkiva nasprotno slabo prevajajo električni tok, saj imajo maščobne celice zelo visoko

upornost.

Pravilno tehtanje

Če je mogoče, se tehtajte vedno ob enakem dnevnem času (najbolje zjutraj), po opravl-

jeni potrebi, tešči in brez obleke, saj s tem zagotovite primerljive rezultate.

Šteje le dolgoročni trend.

Kratkoročna odstopanja teže v nekaj dneh običajno nastanejo zaradi izgube tekočine:

voda v telesu pa je zelo pomembna za dobro počutje.

Rezultate si razlagajte glede na spremembe:

1. skupne teže,

2. odstotka maščobe,

3. odstotka vode,

4. odstotka mišic

in trajanja teh sprememb. Hitro spreminjanje, ki traja nekaj dni, je treba ločiti od

srednjeročnih (nekaj tednov trajajočih) in dolgoročnih (nekaj mesecev trajajočih)

sprememb. Osnovno pravilo je, da KRATKOROČNE spremembe teže pomenijo sko-

raj izključno spremembe v deležu vode, srednjeročne in dolgoročne spremembe pa

vključujejo TUDI spremembe deležev maščob in mišic.

tüFTFWBÝBUFäBLSBULPSPĲOP[NBOKÝBEFMFäNBÝĲPCFWUFMFTVQBPTUBOFFOBLBMJTF

poveča, imate v telesu manj vode – izgubite jo lahko na primer z vadbo, savno ali di-

eto, omejeno na hitro izgubo teže.

tüFTFWBÝBUFäBTSFEOKFSPĲOPQPWFĲBWBÝEFMFäNBÝĲPCWUFMFTVQBTF[NBOKÝBBMJ

ostane enak, ste morda pridobili dragoceno mišično maso ali pa se je v vašem telesu

nabralo več vode (npr. zaradi zdravil ali popuščanja srca pri starejših ljudeh).

tüFTFILSBUJ[NBOKÝBUBUFäBJOEFMFäNBÝĲPCFWUFMFTVWBÝBEJFUBEFMVKFTBKJ[HVCM-

jate maščobo. Najbolje je, če svojo dieto dopolnite s telesno aktivnostjo in vadbo za

kondicijo ali moč. S tem boste srednjeročno povečali svoj delež mišic.

Ne pozabite: telesna aktivnost je nujna za zdravo telo.

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Beurer BG28 Manual

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