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Beurer BG 39 Manual

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Yourscaleisprovidedwitha“Changebattery”indicator.Ifthescaleisoperatingwithabatterywhichistoo
weak,“Lo”appearsonthedisplayandthescalewillswitchoffautomatically.Inthiscase,thebatterymust
beexchanged(1x3VLithiumCR2032).
5. Operation
5.1 Weight measurement
Switch on the scale:
BG39: Quickly and firmly tap the standing surface of your scale with your foot.
BG42:Pressthe“On”button.
Asaself-test,thecompletedisplaywillappearupto“0.0”.
The scale is now ready to measure your weight.
Steponthescaleandstandstillwithyourweightdistributedevenlyonbothlegs.Thescalewillstartmea-
suring your weight immediately and a short time later will display your weight.
When you step off the scale, the scale will switch off after a few seconds.
5.2 Setting user data
To measure your body fat percentage and other physical data, you must enter your personal user para-
meters.
Thescalehas10memorypositionsinwhichyouandothermembersofyourfamilycansaveandrecallper-
sonal settings.
Switchonthescale.Waituntilthedisplayshows“0.0”.
Thenpress“SET”.Thefirstmemorypositionwillappearflashingonthedisplay.
Now you can enter the following settings:
Memory position 1 to 10
Body size 100to220cm(3‘-03“to7‘-03“)
Age 10 to100 years
Sex male ( ), female ( )
Degreeofactivity 1 to 5
Youcanentertherelevantsettingswithshortorlongpressureontheupbutton
or down button .Con-
firmthesettingsineachcasebypressing“SET”.
Then the scale is ready for measuring. If you do not carry out a measurement, the scale switches off auto-
maticallyafterseveralseconds.
Degree of activity
Selectionofthedegreeofactivitymustrefertothemediumandlongterm.
– Degree of activity 1:Nophysicalactivity.
– Degree of activity 2:Lowphysicalactivity.
A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).
– Degree of activity 3:Mediumphysicalactivity.
Physical effort for 30 minutes at least 2 to 4 times a week.
– Degree of activity 4:Highphysicalactivity.
Physical effort for 30 minutes at least 4 to 6 times a week.
– Degree of activity 5:Veryhighphysicalactivity.
Intensivephysicaleffort,intensivetrainingorhardphysicalworkforatleastonehourdaily.
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