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6 Cooking tips
• Checking
º Foods cook quickly. You should therefore check them frequently. Take food out of
the microwave just before it is done.
• Standing
º Once you have taken it out of the microwave, let the food stand covered for,
in general, 3 to 10 minutes. The food continues to cook. Foods that have a dry
crust, such as cake, should not be covered.
• Freezing
º When freezing foods, you can already allow for them being defrosted easily
in the microwave by not using aluminium foil or trays and by freezing fl atter
portions.
Cooking vegetables
Use fresh vegetables if possible. If the vegetables have become limp because they
have been kept for too long, you can refresh them by soaking them in cold water for
a little while.
Use a large dish to cook vegetables, so the bottom of the dish is not covered by too
thick a layer.
Preferably cook vegetables with the water that clings to them.
Always cover the dish with a lid or microwave cling fi lm.
Do not add salt. The salts naturally present in the vegetables usually provide enough
avour. If you must add salt, do so after cooking.
Cook vegetables for as short a time as possible. Allow for them continuing to cook
after the microwave has been switched off.
Check whether the vegetables are done by pricking them with a fork or skewer.
Cooking fi sh
Fish should be cooked gradually. With thin fi sh, fatty fi sh or small portions, therefore, set
the power level to 30%. In other cases, you can safely set the power level a bit higher.
Allow, however, for the food continuing to cook after the microwave has been switched
off. Fish is done when the fl esh has become opaque.
108


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