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IT
Temperatura e tempi di cottura possono variare a seconda dei gusti personali e dello stile del piatto.
Attenzione
Qualunque alimento cotto a bassa temperatura deve essere consumato subito in modo da limitare la
proliferazione batterica. In caso di consumo non immediato, abbattere la temperatura dell’alimento
immergendo il sacco in acqua e ghiaccio. È possibile conservare l’alimento in frigo per qualche giorno.
La frutta e la verdura devono essere lavate accuratamente.
Temperatura e tempi di cottura per la cucina sottovuoto
'LVHJXLWRDWLWRORLQGLFDWLYROHWHPSHUDWXUHHLWHPSLLGHDOLGLFRWWXUDSHUODFXFLQDVRWWRYXRWRDEDVVDWHPSHUD-
WXUDSHUGLYHUVLDOLPHQWLDO¿QHGLRWWHQHUHXQDFRWWXUDLGHDOH
Queste temperature sono perfette per il tipo di cucina mediterranea. Ad esempio il salmone avrà una consisten-
]DGLIIHUHQWHVHFXFLQDWRD&ULVSHWWRD&6DUjWXWWDXQDTXHVWLRQHGLJXVWLSHUVRQDOL
4XLQGLOHJJHWHSLOLEULGLFXFLQDSRVVLELOLSHULPSDUDUHHPLJOLRUDUHODWHFQLFD,Q¿QHIDWHOHYRVWUHHVSHULHQ]HH
disegnate la vostra tavola di temperature in base ai vostri gusti!
(FFROHWHPSHUDWXUHHLWHPSLLGHDOLGLFRWWXUDSHUODFXFLQDVRWWRYXRWRDEDVVDWHPSHUDWXUD
Carne e frattaglie temperatura durata
Filetto di agnello & PLQXWL
Guancia di manzo, vitello, spezzatino & RUH
Spalla d’agnello, cosciotto d’agnello & 4 ore
Costine di maiale & RUH
Animelle & RUD
0HGDJOLRQH¿OHWWRGLPDLDOHQRFLR¿OHWWRGLYLWHOOR & PLQXWL
&DUUpGLDJQHOOR & RUDH
6SXUJRGHOFRVWDWRGLPDQ]RVSHVVRUHFP & RUD
&RVWROHWWHGLPDQ]RVSHVVRUHFP & RUD
&RVWDWDGLPDQ]RVSHVVRUHFPEHQFRWWD & RUD
Bistecca di cinghiale & PLQXWL
$OFXQHFDUQLLQSDUWLFRODUHFDUQLURVVHFDUUpGLDJQHOORSHWWRG¶DQDWUD«GHYRQRHVVHUHURVRODWHYHORFHPHQ-
te nella padella dopo averle cucinate sotto vuoto per portare una bella caramellizzazione sulla parte superiore.
Pollame temperatura durata
Coscia di pollo con osso, piccione intero, petto di pollo & 2 ore
Pollame bianco, quaglia senz’ossa & PLQXWL
Fegato grasso & PLQXWL
8RYR & RUD
Gamba di tacchino & 2 ore
9


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