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Risotto met gegrilde garnalen
INGREDIËNTEN
BEREIDING
Porties:
2 personen
Bereidingstijd:
30+ minuten
2 tomaten
1 ui
1 teentje knoook
Ca. 5 dl visbouillon (van tablet)
Ontvel de tomaten, verwijder de zaadjes en snijd het vruchtvlees in blokjes. Maak de
ui en de knoook schoon en en snijd het klein. Breng de bouillon aan de kook. Fruit
de ui en de knoook in een braadpan zacht in de olie. Voeg de rijst toe en bak de
rijst al omscheppend mee tot de korrels glanzen. Roer de tomaat en het chilipoeder
erdoor en bak alles nog 2 minuten. Giet er een deel van de bouillon bij en breng dit
aan de kook. Giet, als de bouillon is opgenomen er weer een scheut bouillon bij.
Laat de rijst in ca. 25 minuten gaar worden. Verwarm een grillpan of grill en rooster
de garnalen in 3-4 minuten gaar. Schep de garnalen op de risotto.
1 eetlepel olijfolie
1 theelepel chilipoeder
150 gram risottorijst
200 gram grote garnalen,
(diepvries) ontdooid
VOEDINGSWAARDE
Per persoon:
Energie 455 kcal
Eiwit 25 gram
Koolhydraten 65 gram
Vet 9 gram
Verzadigd vet 2 gram
Vezels 3 gram
30+
min.
7
7


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