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Spaghetti al tonno
INGREDIËNTEN
BEREIDING
Porties:
2 personen
Bereidingstijd:
15-30 minuten
1 teentje knoook
1 eetlepel olijfolie
4 ansjovislets (blikje)
1 blik tomatenblokjes
Maak de knoook schoon en snijd het teentje in plakjes. Verwarm de olie en fruit
hierin de knoook goudgeel. Snijd de ansjovislets in stukjes en doe ze bij de olie.
Laat de ansjovis in de olie smelten. Voeg de tomaten met het sap, wat peper en
oregano toe en laat de saus 10 minuten zacht koken. Kook de spaghetti in ruim water
gaar. Laat de tonijn uitlekken en verdeel de vis in stukjes. Schep de tonijn door de
saus. Giet de spaghetti af en geef de saus er bij.
Oregano
175 gram volkoren spaghetti
1 blikje tonijn op water (naturel)
VOEDINGSWAARDE
Per persoon:
Energie 420 kcal
Eiwit 30 gram
Koolhydraten 50 gram
Vet 9 gram
Verzadigd vet 1 gram
Vezels 10 gram
15-30
min.
5
5


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