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Beeren-Smoothie
ZUTATEN
- 100 g Heidelbeeren
- 180 g Himbeere
- 2 TL Honig
- 300 g Joghurt
ZUBEREITUNG
Heidelbeeren und Himbeeren waschen, verlesen und abtropfen lassen. Alle Zutaten in den
Mixbecher geben. Mehrfach kurz/pulsartig mixen und dann, je nach gewünschter Konsistenz,
max. 1 min cremig pürieren, ggfls. mit kurzer Unterbrechung.
Brombeer-Papaya Smoothie
ZUTATEN
- 250 g Brombeeren
- 1 Apfel
- 2 x 50 ml Apfelsaft
- 1 Papaya
- 1 EL Ahornsirup
ZUBEREITUNG
Brombeeren waschen, verlesen und abtrocknen.
Den Apfel waschen, vierteln, entkernen und klein
schneiden (TK Brombeeren ca. 30 min antauen lassen).
Die Brombeeren mit den Apfelstücken und der Hälfte des Apfelsaftes in den
Mixbecher füllen. Mehrfach kurz/pulsartig mixen und dann, je nach gewünschter Konsistenz,
max. 1 Minute cremig pürieren, ggfls. mit kurzer Unterbrechung. Den Smoothie in 2 große
Gläser füllen. Die Papaya vierteln, die Kerne herauslöffeln und die Frucht von der Schale
trennen. Fruchtstücke zerkleinern.
Zusammen mit dem übriggebliebenen Apfelsaft und dem EL Ahornsirup in den Mixbehälter
geben und mehrfach kurz/pulsartig mixen. Dann, je nach gewünschter Konsistenz, max. 1
Minute cremig pürieren. Die zur Hälfte gefüllten Gläser mit dem Papaya-Smoothie auffüllen.
GESUND UND ERFRISCHEND
9


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