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NATÜRLICH & FRISCH
09
Kiwi-Erdbeer Smoothie
ZUTATEN
- 250 g Erdbeeren (frisch oder TK)
- 2 Kiwis
- 1 TL grüne Pfefferkörner, in Lake
eingeweicht (im Glas erhältlich)
- 5 EL Wasser
- 1 - 2 Eiswürfel
- 1 TL Pflanzenöl
- 3 Blätter Zitronenmelisse
ZUBEREITUNG
Erdbeeren waschen und abtropfen lassen, Stiele entfernen und vierteln (TK-Erdbeeren ca. 30
min auf einem Blech antauen lassen, große Stücke zerteilen).Kiwis schälen, Strunk entfernen
und klein schneiden. Zitronenmelisse waschen und in Streifen schneiden. Alle Zutaten in den
Mixbehälter füllen. Mehrfach kurz/pulsartig mixen und dann, je nach gewünschter Konsistenz,
max. 1 Minute cremig pürieren, ggfls. mit kurzer Unterbrechung.
Himbeer-Erdbeer-Smoothie
ZUTATEN
- 150 g Himbeeren (frisch oder TK)
- 100 g Erdbeeren (frisch oder TK)
- 150 g Joghurt
- 50 ml Zitronensaft
- 100 ml Milch (alternativ Sojamilch)
ZUBEREITUNG
Die frischen Früchte waschen, verlesen und
abtupfen. Die Erdbeeren entstielen und vierteln (gefrorene Früchte bitte ca. 30 min auf einem
flachen Teller antauen lassen und große Stücke zerteilen). Alle Zutaten in den Mixbehälter
geben. Mehrfach kurz/pulsartig mixen und dann, je nach gewünschter Konsistenz, max. 1
Minute cremig pürieren, ggfls. mit kurzer Unterbrechung.
7


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