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139Tilberedningstabeller
Opskrifter til automatisk tilberedning
0,5 kg 1,0 kg 1,5 kg
1. Læg grøntsager, smør og krydderier i ildfast
fad, og bland godt. Tilbered i 2-6 min. ved
900 W afhængig af vægt.
2. Skyl fisken, dup den tør, og dryp med citronsaft
og salt.
3. Bland cremefraichen med grønsagerne, og
krydr igen.
4. Kom halvdelen af grønsagerne i et
gratinfad. Læg fisken ovenpå, og afslut med
resten af grønsagerne.
5. Fordel goudaen ovenpå, sæt fadet på den
lave rist, og tilbered med AUTOMATISK
TILBEREDNING, “Gratineret fiskefilet”.
6. Lad det hvile i ca. 5 min. efter tilberedning.
Gratineret fiskefilet, ‘Esterhazy’
230 g 450 g 680 g fiskefilet
100 g 200 g 300 g porrer (i skiver)
20 g 40 g 60 g løg (i tynde skiver)
40 g 100 g 140 g gulerod (revet)
10 g 15 g 20 g smør eller margarine
salt, peber og muskatd
1 spsk 1
1
/
2
spsk 2 spsk citronsaft
50 g 100 g 150 g cremefraiche
50 g 100 g 150 g gouda (revet)
4 Stk.
1. Sæt skiftevis kød og gntsager 4 træspyd.
2. Bland olie og krydderier, og pensl over
grillspydene.
3. Læg grillspydene på risten, og tilbered på
AUTOMATISK TILBEREDNING, “Grillspyd”.
Grillspyd
400 g skinkekød i tynde skiver
100 g røget baconstykke
100 g løg, skåret i kvarter
250 g tomater, skåret i kvarter
100 g grøn peber, skåret ud i otte stykker
2 spsk. olie
4 tsk. sød paprika
salt
1 tsk. cayennepeber
1 tsk. worcestersauce
139


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