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Voorgerechten en soepen
Vlees, vis en gevogelte
Frankrijk
Verse tonijn met groente
totale bereidingstijd: ca. 21-23 minuten
servies: ondiepe ovale ovenschaal met deksel (ca. 26 cm
diameter)
ingrediënten
500 g verse tonijn, in plakken
2 el citroensap
zout
1 tl plantaardige olie om de schaal in te vetten
1
/2 groene paprika (125 g), in reepjes
2 uien (125 g) gesnipperd
1 wortel (50 g), in schijfjes
1-2 tomaten (125 g), in blokjes
40 ml witte wijn
1 teentje knoflook
bouquet garni
zout en peper
1. Tonijn wassen, droogdeppen en met citroensap
besprenkelen. Ca. 15 minuten laten staan. Nogmaals
droogdeppen en zouten.
2. Olie over de bodem van de schaal sprenkelen en tonijn
in de schaal leggen. De groente bovenop de vis leggen.
Witte wijn, knoflook, bouquet garni en zout en peper
toevoegen. Afgedekt koken.
21-23 min. 560 W
Na het koken ongeveer 2 minuten laten staan.
Bouquet garni en knoflook voor het serveren
verwijderen.
Een bouquet garni bestaat uit: takje peterselie, bosje
soepgroente, takje lavas, takje tijm, enkele
laurierbladeren.
Spanje
Champignons met rozemarijn
totale bereidingstijd: ca. 15-21 minuten
servies: schaal met deksel (1 liter inhoud)
ondiepe ronde schaal (ca. 22 cm diameter)
ingrediënten
8 grote champignons (ca. 225 g)
2 el boter of margarine (20 g)
1 ui (50 g), gesnipperd
50 g bacon, in kleine dobbelsteentjes
gemalen zwarte peper
verse rozemarijn, fijn gehakt
125 ml droge witte wijn
125 ml room
2 el bloem (20 g)
1. De stelen van de champignons verwijderen en
fijnhakken.
2. De boter over de schaal verdelen. Ui, bacon en
champignonstelen toevoegen. Kruiden met peper en
rozemarijn. Afdekken en verwarmen
4-6 min. 800 W
Laten afkoelen.
3. Room en 100 ml van de wijn in de andere schaal met
deksel verwarmen.
2-3 min. 800 W
4. Rest van de wijn met de bloem vermengen, door de
hete vloeistof roeren en met deksel verwarmen. Af en
toe omroeren.
1-2 min. 800 W
5. Champignons met het baconmengsel vullen, in de saus
zetten en op het rek grilleren.
2-3 min. 800 W
6-7 min. 400 W
Na het bereiden ca. 2 minuten laten staan.
4. AG-61+62D-EU Dutch 30/03/2005 16:37 Page 166
168


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