Manual Abtronic X2 Fitness Belt (page 24 of 39) (English)

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ABDOMINALS, WAIST LINE & BACK

Select (Mode 3 Karate chop and Mode 7 Crunch Craze)

The abs are the toughest area to work on and the AbTronicX2 is the

most convenient way to do it. The AbTronicX2 is very suitable for

strengthening the abdominal wall with regular use. You can

successfully train your abs & back or side muscles (Love Handles)

EVERY DAY with the AbTronicX2. For the first week only use the

AbTronicX2 in MODE 3. Once you are comfortable with the unit and

your abs & back are used to it, you can step up to MODE 3 Karate

chop or Mode 7 Crunch Craze, which is perfect to tone the upper abs,

back, lower abs and ‘love handles’. Move the belt around to find the

best position that gives you maximum contraction. As your muscles

become stronger, gradually increase the intensity with every session to

the maximum for your comfort level. The AbTronicX2 has an auto

timer that turns the unit off after 10 minutes, which makes it easy to

keep track of your workout time.

The maximum time you should use the AbTronicX2 is for 30

minutes per muscle group up to 3 times per day with at least 4

hours resting time between the sessions.

Tip: Just because it is so easy to contract your muscles with the AbTronicX2

unit, still don’t over do it. Use common sense and discretion

Once you have obtained your desired results, you don’t need to use the

AbTronicX2 every day, but only twice a week, two times a day to maintain

your shape. For maintenance use either MODE 3 Karate Chop, 7 Crunch

Craze, or MODE 2 Tap Massage.

BODY TONING

Select (Mode 3 Karate Chop, and Mode 7 Crunch Craze)

With the AbTronicX2 you can target and tone each muscle group effectively.

This will be enhancing your body’s shape, definition and muscle hardness.

The AbTronicX2 can be used on any muscle group in the body. Abdominal,

triceps, biceps, quadriceps, Iassimus dorsae, deltoid & calf muscles are the

main muscles responsible for your body’s shape. Follow the placement

diagram on page 16 and work on any problem area you want to improve.

Relax while you train and let your AbTronicX2 do the workout, just

30-minutes a day will make a real difference.

What does the belt come with? Cause I only have one snap on pad for the front and not one for the back Submitted on 7-4-2017 at 23:16
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Abtronic X2 Fitness Belt Manual

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