Manual Abtronic X2 Fitness Belt (page 23 of 39) (English)

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Different Modes and Automatic Programs

One of the greatest benefits of your advanced AbTronicX2 Dual

Channel Belt System is that it has several microprocessor-controlled

automatic work-out programs that simulate different exercise routines.

They are specifically designed to work on fast twitching muscle fibres

as well as on bigger “lazy” strength muscles. This is achieved by using

many different kinds of frequencies and intensities and by addressing

all of your muscle fibers with changing routines. If you use one of these

automatic programs, not only is it more convenient, because you don’t

have to adjust several different dials and frequencies like in other units,

but you also enjoy optimum training conditions and gain the best

possible results in the least amount of time.

So sit back and relax and enjoy what the AbTronicX2 Dual Channel

System can do for you, whether it is tightening your abs, working on

problem areas like cellulite or love handles or giving you a deep

relaxing, soothing massage.

WARM UP

Select (Mode 1, Deep Knead)

If you start to train in any sport or activity performance and safety is

improved by using a suitable warm up routine. Warming up correctly

will increase the elasticity of the muscles, tendons and ligaments and

will reduce the risk of injury. Your AbTronicX2 can be used to gently

start a warm up. Simply attach the Belt to the muscles to be warmed

up and start with a low intensity contraction. Every 2 minutes increase

the pulse intensity slightly. Do this for one session of 10 minutes until

you reach your maximum comfort level. This helps improve muscle

tolerance to rapid flexible movements and prepares the muscles for top

performance.

WARM DOWN

Select (Mode 1, Deep Knead)

When the body has had a hard workout muscles produce waste

products that can hinder performance and reduce times between

training. If you use the AbTronicX2 in Mode 3 for approx. 5 minutes,

you can do a warm down cycle that helps the muscles to regain their

top performance in the fastest time. By doing so you can do harder

training with shorter rest periods between training sessions.

What does the belt come with? Cause I only have one snap on pad for the front and not one for the back Submitted on 7-4-2017 at 23:16
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Abtronic X2 Fitness Belt Manual

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