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4. Platzieren Sie das große Stimulationskissen im Schulterbereich,
um Muskelverspannungen durch eine beruhigende Massage zu
lösen.
5. Platzieren Sie das große Stimulationskissen im oberen
Bauchbereich, um die obere Bauchmuskulatur zu stimulieren.
6. Platzieren Sie das große Stimulationskissen für den Bauch im
mittleren Bauchbereich, um die entsprechenden Muskelgruppen
in dieser Körperregion zu stimulieren.
7. Platzieren Sie das große Stimulationskissen im unteren
Bauchbereich, um die unteren Bauchmuskeln zu stimulieren.
8. Platzieren Sie das große Stimulationskissen im Taillen-/Rückenbereich, um die seitlichen
Beugemuskeln zu stimulieren. Achten Sie für ein optimales Ergebnis bei dieser Übung auf
den richtigen Sitz der Silikonelektroden! Verschieben Sie das Kissen entsprechend, bis
Sie die Stelle gefunden haben, an der Sie die stärkste Muskelkontraktion verspüren.
9. Platzieren Sie das große Stimulationskissen im Gesäßbereich, um
die Pomuskulatur zu stimulieren.
00246_DE-GB-FR-NL_V0_ZGV0246.1.indb 1100246_DE-GB-FR-NL_V0_ZGV0246.1.indb 11 06.10.10 12:4606.10.10 12:46
11


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