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TABLEAUX DE CUISSON
Aliments Quant Puissance Tempscuisse Additiondeau Conseilsdepréparation Tempsderepos
-g- -Niveau- -Min- -CS/ml-
-Mn-
TABLEAU: DECONGELATION ET CUISSON D’ALIMENTS
TABLEAU: DECONGELATION D’ALIMENTS
Aliments Quant Puissance Tempsdecuisson Conseils de préparation Temps de repos
-g- -Niveau- -Min-
-Mn-
Viande rôtie (p.ex. porc, boeuf, 1500 90 W 55-60
placerdans unplatàgratin, retourner
30-90
agneau, veau) 1000 90 W 38-42
à mi-décongélation
30-90
500 90 W 20-25 30-90
Goulasch 500 270 W 8-9
mélangeràmi-décongélation
10-15
Saucisses 8 600 270 W 6-8
placerluneàcôtéde lautre,retourner
5-10
4 300 270 W 3-5
àmi-décongélation
5-10
Cuisse de poulet 200 270 W 3-4
retourneràmi-décongélation
10-15
Filets de poisson 400 270 W 5-7
retourneràmi-décongélation
5-10
2 petits pains 80 270 W 1-1
1
/
2
décongeler en partie seulement
-
Gâteau, 1 portion 150 270 W 1-3
poser dansunplat àgratin
5
Fruit:
par ex.cerises,fraises,
250 270 W 3-5
répartir uniformément,retourner à
5
framboises,prunes mi-décongélation
Filet de poisson 300 900 W 9-11 - couvrir 1-2
Plat garni 400 900 W 8-10 - couvrir,mélangerau boutde 6 minutes 2
Brocoli 300 900 W 6-8 3-5 couvrir, mélanger à mi-cuisson 2
Pois 300 900 W 6-8 3-5 couvrir, mélanger à mi-cuisson 2
Macédoinedelégumes
500 900 W 9-11 3-5 couvrir, mélanger à mi-cuisson 2
Boissons/mets Quant Puissance Temps Conseils de préparation
-g/ml- -Niveau- -Min-
Café, 1 Tasse 150 900 W env.1 ne pas couvrir
Lait, 1 Tasse 150 900 W env.1 ne pas couvrir
Eau, 1 Tasse 150 900 W env.2 ne pas couvrir
6 Tasses 900 900 W 8-10 ne pas couvrir
1 Terrine 1000 900 W 9-11 ne pas couvrir
Une assiette-repas 400 900 W 3-5 aspergerla sauce deau, couvrir, mélanger à
(légumes, viande et garnitures) mi-réchauffage
Potée / Consommé 200 900 W 1
1
/
2
-2 couvrir,remuer après le réchauffage
Légumes 200 900 W 2-3 au besoin, ajouter de leau, couvrir et
500 900 W 3-5 mélangeràmi-réchauffage
Viande 1 Tranche* 200 900 W 3-4 tartiner dun peude sauce, couvrir
Filet de Poisson* 200 900 W 3-5 couvrir
Gâteau, 1 portion 150 450 W
1
/
2
-1 poser dans unplat à gratin
Aliments pour bébés 1 pot 190 450 W
1
/
2
-1 transférer dansun récipientconvenant aux
micro-ondes, bien mélanger aprèsle
réchauffage et vérifier la température
Faire fondre de la margarine ou du beurre*
50 900 W
1
/
2
couvrir
Chocolat à fondre 100 450 W 3-4 mélanger de tempsen temps
TABLEAU : RECHAUFFAGE DE BOISSONS ET DE METS
* température du réfrigérateur
ABREVIATIONS UTILISEES
CS =
cuillerée à soupe
CC = cuillee à ca
MG = matre grasse
kg = kilogramme
g = gramme
l = litre
ml = millilitre
cm = centimètre
Min = Minute
Les temps indiqs dans ce tableau sont des valeurs approximatives qui peuvent varier en fonction de la temrature des
aliments surges, de la nature et du poids des aliments.
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