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PORTUGUÊS
TABELAS DE COZEDURA
Legume Quant- Modo Potência Tempo Método Agua
idade -nível- -min- acrescida
-g- -c/sopa/ml-
Brócolos 500 900 W 6-8 divida em raminhos, adicione 4-5 colheres de sopa de água, -
mexa ocasionalmente durante a cozedura
Ervilhas 500 900 W 6-8 ttape, adicione 4-5 colheres de sopa de água, mexa ocasionalmente -
Cenouras 500 900 W 9-11 corte em rodelas, tape, adicione 4-5 colheres de sopa de água, -
tape, mexa ocasionalmente durante a cozedura
Batatas 500 900 W 15-17 corte em pedaços grandes do mesmo tamanho, adicione um pouco -
cozidas de sal, adicione 150 ml de água, mexa ocasionalmente
TABELA: COZINHAR LEGUMES FRESCOS
TABELA: DESCONGELAR
Alimento Quant- Modo Potência Tempo Método Tempo de
idade -nível- -min- repouso
-g- -min-
Os tempos indicados na tabela são valores de referência que podem variar consoante a temperatura de congelação, a
constituição e o peso dos alimentos.
Goulash 500 270 W 8-9 mexa a meio do tempo de 15-30
descongelação
Salsichas, 8 600 270 W 6-8 coloque as salsichas lado a 5-10
4 300 270 W 3-5 lado, vire-as a meio do 5-10
tempo de descongelação
Pernas de 200 270 W 3-4 vire a meio do tempo de 10-15
frango descongelação
Filetes de peixe 400 270 W 5-7 vire a meio do tempo de 5-10
descongelação
Pão, 2 80 270 W 1-1
1
/
2
descongelar apenas -
parcialmente
Bolo, 1 150 270 W 1-3 coloque num recipiente 5
Fruta, por exemplo, 250 270 W 3-5 espalhe de forma uniforme, 5
cerejas, morangos, vire a meio do tempo de
framboesas, ameixas descongelação
Alimento Quant- Modo Potência Tempo Água Método Tempo de
idade -nível- -min- acrescida repouso
-g- -c/sopa- -min-
TABELA: DESCONGELAR E COZINHAR
Filetes de Peixe 300 900 W 9-11 - tape 1-2
Refeição 400 900 W 8-10 - tape, mexa após 2
completa 6 minutos
Brócolos 300 900 W 6-8 3-5 tape, mexa a meio 2
do tempo
Ervilhas 300 900 W 6-8 3-5 tape, mexa a meio 2
do tempo
Macedónia 500 900 W 9-11 3-5 tape, mexa a meio 2
do tempo
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