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Pork
Food Weight
(g) Power Set-
ting Time
(min) Standing
time (min) Comments
Spareribs 450 Defrost 10 – 12 25 – 30 Divide and change
position of the food
pieces.
Chops 500 (125 g
each) Defrost 11 – 14 25 – 30 Divide and turn over
the food pieces
Minced pork 450 Defrost 11 – 14 15 – 20 Break apart and re-
move defrosted
pieces.
Goulash 500 Defrost 12 – 15 15 – 20
Divide and change
position of the meat.
Remove defrosted
pieces
Poultry
Food Weight
(g) Power Set-
ting Time
(min) Standing
time (min) Comments
Whole chicken 1125 Defrost 25 – 29 45 – 90
Turn over after half of
the time. Cover with
aluminium foil if nee-
ded.
Chicken breasts 450 Defrost 15 – 18 15 – 30 Divide and change
position of the food
pieces.
Diced chicken 900 Defrost 22 – 25 25 – 30 Divide and change
position of the food
pieces.
Chicken thighs 675 Defrost 18 – 22 15 – 30 Divide and change
position of the food
pieces.
Fish and seafood
Food Weight
(g) Power Set-
ting Time
(min) Standing
time (min) Comments
Whole fish 450 Defrost 9 – 11 15 – 20
Turn over after half of
the time. Cover with
aluminium foil if nee-
ded.
Fish fillets 675 Defrost 12 – 14 15 – 20 Divide and turn over
the food pieces.
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