Manual Yellow Sport MC1 (page 19 of 24) (Dutch)

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ALGEMENE INFORMATIE

FITNESS

VEILIGHEID: Een verscheidenheid aan verschillende factoren (inclusief

medicijnen, emotionele toestand, temperatuur en andere condities) kan effect

hebben op het doelhartslag gebied dat het beste voor u is. Uw arts of gezondheids

vakman kan u helpen om uw trainings intensiteit vast te stellen dat geschikt is voor uw

leeftijd en conditie.

(MH) = Maximale Hartslag (DH) = Doel Hartslag

220 – leeftijd = maximale hartslag (MH).

MH x .60 = 60% van uw maximale hartslag.

MH x .75 = 75% van uw maximale hartslag.

Bijvoorbeeld, als u 30 jaar oud bent, is uw berekening als volgt:

220 – 30 = 190

190 x .60 = 114 (onderste grens of 60% van MH)

190 x .75 = 142 (bovenste grens of 75% van MH)

30 jaar oud (DH) Doelhartslag wordt dan 114-142.

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Yellow Sport MC1 Manual

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