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SB500 Fitness Bike
Note: You must grasp the contact heart rate grips with both hands or use the telemetric heart rate
strap when using these programs. Both programs operate the same. The only difference is that
HR1 is set to 60% and HR2 is set to 80% of your maximum heart rate.
To start a Heart Rate Program, follow the instructions below.
1. Press the Program 5/6 keys until message window displays HR1 or HR2. Press Enter to select.
2. The message window will ask you to enter your Age. Enter your Age using the Level 5/6 keys then press
the Enter key to accept the new number and proceed.
3. You are now asked to enter your Weight. Adjust the Weight setting using the Level 5/6 keys.
4. Next is time. Adjust the Time setting using the Level 5/6 keys. Press Enter to continue.
5. You are now asked to select the Target Heart Rate Level. Adjust the target level and then press Enter.
During the workout the product will adjust resistance to keep you near this heart rate.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Stop key to go back one level, or screen.
7. If you want to increase or decrease the target heart rate at any time during the program press the
Level5/6 keys.
Heart Rate Programs
The User Programs allow you to build and save your own workout. You can build your own custom
program by following the instructions below.
1. Select the User Program (User 1 or User 2) using the Program 5/6 arrows then press Enter. The mes-
sage will ask “Run Program?” if there is already a program stored. Use the Level 5/6 key to change
between “Yes” or “NO”. If you want to run the program as it is, go to “Yes” and press Enter or Start to begin
stored program. If No is selected, you have the option to cancel the stored program and create your own
program. Press Enter to cancel and create your own.
2. If you cancel the stored program or there isn’t a program stored, the letter “A” will be ashing. Use the Level
5/6 keys to select the rst letter of your name. Press Enter. Repeat this process until the last letter of your
name is ashing. Press Stop to accept your User name.
3. The message window will ask you to enter your Age. Enter your Age using the Level 5/6 keys. Press the
Enter key to accept the new number and proceed on to the next screen.
4. You are now asked to enter your Weight. Adjust the Weight setting using the Level 5/6 keys. Press Enter
to continue.
5. Next is Time. Adjust the total program time using the Level 5/6 keys. Press Enter to continue.
6. Next is the Top Level setting. You may adjust the Top Level and press Enter to countiune.
7. Now the message window will ask you to adjust the rst segment level for Resistance; use the Level 5/6
keys to adjust. When you nish adjusting the rst segment, or if you don’t want to change it, then press En-
ter to continue to the next segment.
8. The next segment will show the same level as the previously adjusted segment. Repeat the same process
as the last segment then press Enter. Continue this process until all twenty segments have been set.
9. The message window will ask you to press Enter to save the program. After saving the program, press Start
to begin.
10. If you want to adjust the Resistance at any time during the program, press the Level 5/6 keys.
11. When the program ends the message window will show a summary of your workout. The summary will be
displayed for a short time then the console will return to the start-up display.
User Programs
