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Xterra SB500 FITNESS BIKE Manual

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SB500 Fitness Bike
The Manual program allows you to adjust your workload throughout the workout to meet your
personal tness needs.
1. Press the Program 5/6 key until the message window shows MANUAL. Press the Enter key
to continue.
2. The message window will ask you to enter your Age. Adjust the Age setting using the
Level 5/6 keys. Press Enter to continue.
3. The message window will ask you to enter your Weight. Adjust the Weight setting using the
Level 5/6 keys. Press the Enter key to accept the new number and proceed on to the next
screen.
4. Next is the Time. Adjust the Time and press Enter to continue.
5. Now you are nished editing the settings and can begin your workout by pressing the Start
key.
6. Once the program starts the tness bike will be set to level one for Resistance. If you want to
increase the work load at any time press the Level
5 key on the console; the
Level
6 key will decrease the workload.
7. During the Manual program you will be able to switch data displayed in the message window
by pressing the Enter key.
8. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time before the console returns to the start-up display.
Manual Program
1. Using the Program 5/6 keys, select the desired program then press the Enter key.
2. The Message Window will ask you to enter your Age. Adjust the Age setting,
using the
Level 5/6 keys. Press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. Adjust the Weight setting using the
Level 5/6 keys.
Press Enter to continue.
4. Next is Time. Adjust the Time setting using the
Level 5/6 keys. Press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (work level at the top of the hill). Adjust the level and then press
Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key.
7. If you want to increase or decrease the workload at any time during the program, press the
Level 5/6 keys. This will change only the work level during the current segment.
8. During the program you will be able to switch the data displayed by pressing the Enter key.
9. When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time before the console returns to the start-up display.
Programming Preset Programs
… 16 …


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