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Xterra SB4.5r FITNESS BIKE Manual

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SB4.5r Fitness Bike
13
Programming The Console
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for during programming is necessary to ensure the
readouts are correct. You will be asked for your age and weight. Entering your age is necessary
during the Heart Rate Program to ensure the correct settings are entered in the program.
Entering your Weight aides in calculating a more correct calorie reading; although we cannot
provide an exact calorie count we do want to be as close as possible.
A message about calories: Calorie readings on every piece of exercise equipment, whether it is
in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout. The only way to measure your calorie burn
accurately is in a clinical setting connected to a host of machines. This is because every person
is different and burns calories at a different rate.
Entering a Program/Changing Settings
Press the program keys to scroll through the program selections. The prole for each program
will be displayed in the dot matrix window. Press the Enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings then just press the
Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings, the default settings
will be used.
Note: Age and Weight default settings will change when you enter a new number. So the last
age and weight entered will be saved as the new default settings. If you enter an age and weight
the rst time you use the tness bike you will not have to enter it every time you work out unless
either your age or weight changes or someone else enters a different age and weight.
… 15 …


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