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Xterra SB4.5r FITNESS BIKE Manual

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SB4.5r Fitness Bike
This is the quickest way to start a workout. After the console powers up you just press the
Start key to begin. In Quick Start the Time will count up from zero and the workload may be
adjusted manually by pressing the Up or Down keys. The dot matrix display will show a work
prole with a ¼ mile track around it and a lap counter to the left. Pressing the Enter key will
switch the display from track to a hill type prole. To the right of the dot matrix is a number
that indicates your work level.
Quick Start Mode
Basic Information and Functions:
Data Displayed:
Pulse indicates your heart rate if you are grasping the hand pulse sensors.
Time shows elapsed time unless you set the timer to count down.
Distance displays accumulated mileage.
Calories show an accumulation of calories burned (Kcal). The number shown is just an
estimate; your actual calorie burn most likely will be different. The only way to get an
accurate calorie reading is in a laboratory setting connected to a host of machines.
Message Window:
Instructions are displayed to assist in programming the console and during a workout the Mes-
sage Window will display workout data as described below.
Speed shows shows your speed in miles per hour if there is an “M” displayed to the left of
the track/prole window, and kilometers per hour if “Km” is displayed. Press the Enter key to
switch the display to see your Speed in RPM.
Pressing the Enter key again will switch the display to show your current Work Level.
The tness bike has a built in Heart Rate Monitoring System. Simply grasping the hand pulse
sensors on the stationary handlebars will start the heart icon blinking (this may take a few
seconds). The Pulse Display Window will display your heart rate, or pulse, in beats per minute.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during
a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or
any of the many things that could interrupt your workout, this is a great feature. To resume your
workout after pausing just press the Start key. If the Stop/Reset button is pressed twice during a
workout, the program will end and a summary of your workout will be displayed. If the Stop/Reset
key is held down for 3 seconds, the console will perform a complete reset.
There is an Audio Input Jack on the front of the console, and built-in speakers. You may plug any
low-level audio source signal into this port. Audio sources include: MP3 player, iPod, portable
radio, CD player or even a TV or computer.
Console Operation
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