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RECIPE INGREDIENTS PROCEDURE
COOKING
TIME
2
Meat cake
(4 servings)
•800 g of ground beef
•2 slices of bread
•4 tablespoons of
tomato sauce
•1 beaten egg
•50g grated mozzarella
•1 small onion
•8 chopped green
olives
•4 tablespoons
Worcestershire sauce
•2 tablespoons
chopped parsley
Garlic, oregano, salt
and pepper
Grind the bread, onion, garlic and parsley. Mix the
meat with egg and spices.
•Add the mix to a greased mould,lling the edges and
sides well. Spread the tomato sauce and the cheese
evenly over the top.
•Press the Auto Cook button repeatedly to select
recipe number 2, then press the Ok / Jet Start button.
17mins
3
Salmon with
vegetables
(4 servings)
•800g of salmon cut
intoslices of 3 cm
•150g cherry
tomatoes,halved
•100 g broccoli
•100 g cauliower
•20g leek
•2 tablespoons extra
virgin olive oil
•Juice of 1 lemon
•Salt and pepper
•In a dish suitable for microwaves, season the
salmon and vegetables with salt, pepper, olive oil
and lemon.
Cover the dish, leaving a little space to allow steam
to escape.
•Press the Auto Cook button repeatedly to select
recipe number 3, then press the Ok / Jet Start button.
•At the end of the cooking cycle, remove the cover
carefully in order to allow the steam to escape from
the dish.
15mins
4
Vegetables
cream soup
(2 servings)
•200 g potatoes cut into
cubes
•100 g broccoli
•1 ripe tomato, diced
•200 ml of water
•Salt, pepper and
grated parmesan
cheese
•In a dish suitable for microwaves, mix all ingredients
together, excluding the cheese.
Cover the dish, leaving a little space to allow steam
to escape.
•Press the Auto Cook button repeatedly to select
recipe number 4, then press the Ok / Jet Start button.
•At the end of the cooking cycle, beat all ingredients
in a blender and serve while still hot with parmesan
cheese on top.
15mins
5
Vegetables
(2 servings)
•350g of your favorite
vegetable, cut into
small cubes
•100 ml water at room
temperature
•1 tablespoon olive oil
•1 teaspoon salt
•In a dish suitable for microwaves,add all ingreduents
and mix well.
•Press the Auto Cook button repeatedly to select
recipe number 5,then press the Ok/Jet Start button.
•At the end of the cooking cycle,remove the dish
using heat resistant gloves,being careful of the
steam.
•Remove garlic before serving(if desired).
9mins
22


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